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Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Stiff Leg GMs bar x 10 65lbs 3x10 There is no good place to do GHRs at my gym. Any ...


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Old 10-30-2008, 08:11 PM   #641
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Quote:
Stiff Leg GMs
bar x 10
65lbs 3x10

There is no good place to do GHRs at my gym. Any other good reccomendations?
Pull thru's could be a good sub.
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Old 10-30-2008, 08:55 PM   #642
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I say unilateral box squats and pull throughs. not to mention a bunch of different lunge varitions:
walking lunges
reverse lunges with front foot elevated
reverse lunges with front squat grip
forward lunges
step-ups
etc


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Old 10-31-2008, 05:44 AM   #643
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rdl's would not be bad either.
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Old 10-31-2008, 06:02 AM   #644
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^^^ very true. both uni and bi.
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Old 10-31-2008, 06:36 AM   #645
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Just for clarity, you are talking about Romanian Deadlifts when you refer to RDL, correct?

I forgot about pull throughs and lunges. Thanks guys.

IW
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Old 10-31-2008, 06:58 AM   #646
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yessir.
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Old 11-02-2008, 07:13 PM   #647
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Sunday Nov 2nd/2008


ME CG BB Bench Press
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 1
-225lbs x 1
-235lbs x 1
-240lbs x 1 (5lb PR)
-235lbs x 1

Well I was planning on not going full out but 225 went up so easy I had to go for it. I have been stuck at 235 for a looooonnnnngggg time so this was definately overdue. By the looks of it, 245lbs shouldn't be far off.

DB Standing Shoulder Press
30lbs x 10
35lbs x 12
40lbs 2x10


DB Row
30lbs x 10
50lbs x 10
65lbs 3x10

Thougths

Well I didn't start the true triumverate yet today. Tuesday will be the official start. I'm liking the short in and out workouts.


IW
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Old 11-02-2008, 07:55 PM   #648
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Very nice benching Dub,congrats on the PR.
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Old 11-02-2008, 07:57 PM   #649
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Nice PR , IW.

Everytime I look in here i see the numbers climb , go shit !
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Old 11-03-2008, 11:16 AM   #650
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Lol I think I missed the thread on this whole "go shit" business but thanks anyways!

lol

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