Bodybuilding Forum - Bodybuilding.net

TALO · 10-30-2008, 08:11 PM

Quote:

Stiff Leg GMs
bar x 10
65lbs 3x10

There is no good place to do GHRs at my gym. Any other good reccomendations?

Pull thru's could be a good sub.

_Wolf_ · 10-30-2008, 08:55 PM

I say unilateral box squats and pull throughs. not to mention a bunch of different lunge varitions:
walking lunges
reverse lunges with front foot elevated
reverse lunges with front squat grip
forward lunges
step-ups
etc

Pitysister · 10-31-2008, 05:44 AM

rdl's would not be bad either.

_Wolf_ · 10-31-2008, 06:02 AM

^^^ very true. both uni and bi.

iron_worker · 10-31-2008, 06:36 AM

Just for clarity, you are talking about Romanian Deadlifts when you refer to RDL, correct?

I forgot about pull throughs and lunges. Thanks guys.

IW

Pitysister · 10-31-2008, 06:58 AM

yessir.

iron_worker · 11-02-2008, 06:13 PM

Sunday Nov 2nd/2008

ME CG BB Bench Press
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 1
-225lbs x 1
-235lbs x 1
-240lbs x 1 (5lb PR)
-235lbs x 1

Well I was planning on not going full out but 225 went up so easy I had to go for it. I have been stuck at 235 for a looooonnnnngggg time so this was definately overdue. By the looks of it, 245lbs shouldn't be far off.

DB Standing Shoulder Press
30lbs x 10
35lbs x 12
40lbs 2x10

DB Row
30lbs x 10
50lbs x 10
65lbs 3x10

Thougths

Well I didn't start the true triumverate yet today. Tuesday will be the official start. I'm liking the short in and out workouts.

IW

HIThopper · 11-02-2008, 06:55 PM

Very nice benching Dub,congrats on the PR.

TALO · 11-02-2008, 06:57 PM

Nice PR , IW.

Everytime I look in here i see the numbers climb , go shit !

iron_worker · 11-03-2008, 10:16 AM

Lol I think I missed the thread on this whole "go shit" business but thanks anyways!

lol

IronWorker

10-30-2008, 08:55 PM	#642
_Wolf_ Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 4,790 Country: Gender:	I say unilateral box squats and pull throughs. not to mention a bunch of different lunge varitions: walking lunges reverse lunges with front foot elevated reverse lunges with front squat grip forward lunges step-ups etc
	_Wolf_'s Sig: *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.*

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-31-2008, 05:44 AM	#643
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	rdl's would not be bad either.

10-31-2008, 06:02 AM	#644
_Wolf_ Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 4,790 Country: Gender:	^^^ very true. both uni and bi.

10-31-2008, 06:36 AM	#645
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Just for clarity, you are talking about Romanian Deadlifts when you refer to RDL, correct? I forgot about pull throughs and lunges. Thanks guys. IW

10-31-2008, 06:58 AM	#646
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	yessir.

11-02-2008, 06:13 PM	#647
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Sunday Nov 2nd/2008 ME CG BB Bench Press -bar x 8 -135lbs x 5 -185lbs x 3 -205lbs x 1 -225lbs x 1 -235lbs x 1 -240lbs x 1 (5lb PR) -235lbs x 1 Well I was planning on not going full out but 225 went up so easy I had to go for it. I have been stuck at 235 for a looooonnnnngggg time so this was definately overdue. By the looks of it, 245lbs shouldn't be far off. DB Standing Shoulder Press 30lbs x 10 35lbs x 12 40lbs 2x10 DB Row 30lbs x 10 50lbs x 10 65lbs 3x10 Thougths Well I didn't start the true triumverate yet today. Tuesday will be the official start. I'm liking the short in and out workouts. IW

11-02-2008, 06:55 PM	#648
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Very nice benching Dub,congrats on the PR.

11-02-2008, 06:57 PM	#649
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Nice PR , IW. Everytime I look in here i see the numbers climb , go shit !

11-03-2008, 10:16 AM	#650
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Lol I think I missed the thread on this whole "go shit" business but thanks anyways! lol IronWorker

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Bodybuilding Forum - Bodybuilding.net

IronWorker - SS gone WestSide