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Pitysister · 11-03-2008, 10:20 AM

i think it's in talo's journal.

iron_worker · 11-04-2008, 05:49 PM

Tuesday Nov 4th/2008

Weight: 188.5lbs - creeping up there...

DE DL
-40kg x 5
-60kg x 4
-80kg 6x2

Speed seemed excellent considering I've never done speed DLs before.

Leg Extensions
50lbs x 12
65lbs x 12
80lbs x 12
90lbs x 12
100lbs x 12

Hanging Leg Raises
bw 3x9

Thougths

Very short workout... like less then 40mins I think.

IW

iron_worker · 11-06-2008, 05:59 PM

Thursday Nov 6th/2008

DE Bench Press
-bar x 8
-95lbs x 5
-115lbs 6x2

Dips
bw x 5
bw + 15lbs x 10
bw + 25lbs x 10
bw + 35lbs x 9

Pull Ups
bw x 6,5,4
bw x 4 (chins)

Thougths

Went for wings before this workout so I was feeling a little bit sluggish.

IW

HIThopper · 11-06-2008, 08:39 PM

MMMMMM

Wings!!!!

iron_worker · 11-07-2008, 05:07 AM

Indeed. They were good and pretty cheap too. $5 for 20 wings and they don't skimp on the sauce either... and they are wings with *lots* of meat. I could only finish 18 of em. Wah.

IW

TALO · 11-07-2008, 05:17 PM

you better not have thrown those out

Nice lifting in here. Numbers still climbing

iron_worker · 11-07-2008, 08:20 PM

Thanks TALO. It seems to come in waves for me. It could be slow for a bit now because I'm taking this weekend off plus monday/tuesday so I might miss a couple days.

iron_worker · 11-12-2008, 06:54 AM

Just thought I would pop in and mention that I'm back from my extended weekend. It was a good time but I ate *alot* of things I shouldn't have. Also realized its probably time to start losing some of the fat.

Just a funny note:

A Wii fit says that I am very overweight and just below obese at 190-something lbs and 6' tall. lol
Lol I aced all the strength moves but apparently need to work on my balance. haha

Anyways, what really made me want to lose some fat was when I went to buy some new dress pants and I no longer fit a 32... 33s are also tight. lol

IW

Ross86 · 11-12-2008, 07:07 AM

^^^ lol that's exactly what happens when I bulk...the 32's are a bit too snug. Instead of trying to lose weight, you could just buy some 36's and work on fitting into them. I promise that would be more fun

iron_worker · 11-12-2008, 07:38 AM

Ahahahah, I don't think my gf would appreciate that. It could be funny though.

I would like to lose some weight before my spring break trip again this year. However, I'm not going to go as crazy as last year. I would like to drop like ~10lbs and I think that would be good. I think that would put me around the 10% bf mark. I hit about 7% last year and I ended up losing alot of ground in the gym. No fun.

IW

11-12-2008, 07:07 AM	#659
Ross86 Rank: Light Heavyweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 3,268 Country: Gender:	^^^ lol that's exactly what happens when I bulk...the 32's are a bit too snug. Instead of trying to lose weight, you could just buy some 36's and work on fitting into them. I promise that would be more fun
	Ross86's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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11-03-2008, 10:20 AM	#651
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	i think it's in talo's journal.

11-04-2008, 05:49 PM	#652
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Tuesday Nov 4th/2008 Weight: 188.5lbs - creeping up there... DE DL -40kg x 5 -60kg x 4 -80kg 6x2 Speed seemed excellent considering I've never done speed DLs before. Leg Extensions 50lbs x 12 65lbs x 12 80lbs x 12 90lbs x 12 100lbs x 12 Hanging Leg Raises bw 3x9 Thougths Very short workout... like less then 40mins I think. IW

11-06-2008, 05:59 PM	#653
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thursday Nov 6th/2008 DE Bench Press -bar x 8 -95lbs x 5 -115lbs 6x2 Dips bw x 5 bw + 15lbs x 10 bw + 25lbs x 10 bw + 35lbs x 9 Pull Ups bw x 6,5,4 bw x 4 (chins) Thougths Went for wings before this workout so I was feeling a little bit sluggish. IW

11-06-2008, 08:39 PM	#654
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	MMMMMM Wings!!!!

11-07-2008, 05:07 AM	#655
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Indeed. They were good and pretty cheap too. $5 for 20 wings and they don't skimp on the sauce either... and they are wings with lots of meat. I could only finish 18 of em. Wah. IW

11-07-2008, 05:17 PM	#656
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	you better not have thrown those out Nice lifting in here. Numbers still climbing

11-07-2008, 08:20 PM	#657
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thanks TALO. It seems to come in waves for me. It could be slow for a bit now because I'm taking this weekend off plus monday/tuesday so I might miss a couple days.

11-12-2008, 06:54 AM	#658
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Just thought I would pop in and mention that I'm back from my extended weekend. It was a good time but I ate alot of things I shouldn't have. Also realized its probably time to start losing some of the fat. Just a funny note: A Wii fit says that I am very overweight and just below obese at 190-something lbs and 6' tall. lol Lol I aced all the strength moves but apparently need to work on my balance. haha Anyways, what really made me want to lose some fat was when I went to buy some new dress pants and I no longer fit a 32... 33s are also tight. lol IW

11-12-2008, 07:38 AM	#660
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Ahahahah, I don't think my gf would appreciate that. It could be funny though. I would like to lose some weight before my spring break trip again this year. However, I'm not going to go as crazy as last year. I would like to drop like ~10lbs and I think that would be good. I think that would put me around the 10% bf mark. I hit about 7% last year and I ended up losing alot of ground in the gym. No fun. IW

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