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widdoes2504 · 11-12-2008, 11:20 AM

I would kill to be able to fit in a pair of 32s. Wii fit also says I am a fatass at 6' and 235 (soon to be back at 240 the way I like to eat) so don't feel bad (plus it says my balance needs work too).

HIThopper · 11-12-2008, 01:11 PM

LOL size 33

I aint been that size since I was 15.But fuck it more power out the hole!!

iron_worker · 11-12-2008, 03:22 PM

I guess there is a bright side to everything!

iron_worker · 11-13-2008, 06:26 PM

Thursday Nov 13th/2008

Weight: 186.5lbs - I think the scale is wrong. Pretty sure I'm way heavier then that.

DE DL
-30kg x 5
-40kg x 4
-60kg x 4
-80kg 8x2

Leg Press
4 plates x 10
6 plates 3x10

Hard on my knees. Hmm.

Hanging Leg Raises
bw 2x10,1x9

...almost...

Thougths

Its been a whole week since I worked out last. Can't wait to have a heavy day again.

IW

MONSTAFACE · 11-13-2008, 06:44 PM

have you ever tried putting your feet higher and making yoru legs wider on that leg press i-dub?

iron_worker · 11-14-2008, 05:18 AM

Ya that was the first thing I tried. I was thinking that would help because then your knees wouldn't go so far over your toes. It did help but it still wasn't great. This goes to show that squats are great! lol

IDub

MONSTAFACE · 11-14-2008, 04:54 PM

yeah im not a fan of leg pressing. sometimes it can be the machine that you are on. they all say leg press but somehow some way they are all different. i say just dont do to much weight. and worst come to worst to single legged leg press with some light weight

HIThopper · 11-14-2008, 05:27 PM

I dont like leg presses at all.I never got anything out of them.Maybe a good single leg movement would suffice Dub.Or front squats?

iron_worker · 11-15-2008, 11:54 AM

Ya maybe. It was just supposed to be my quad accessory so I probably won't use it again.

IronWorker

iron_worker · 11-16-2008, 07:12 PM

Sunday Nov 16th/2008

Bench
-bar x 8
-135lbs x 5
-185lbs x 3
-205lbs x 2
-215lbs 7x1

I was dying off near the end but I gathered my steam for the last rep and I think it was one of the better reps out of the whole time. Nice.

DB Standing Shoulder Press
30lbs x 8
40lbs x11,10,8
35lbs x 10

I really died off towards the end so I dropped the weight to keep the volume up.

DB Row
40lbs x 8
60lbs x 10
70lbs 3x10

I felt some muscles in my back that I have never really felt before. I'm liking these db rows.

Thougths

On the triumverate train and it feels pretty good. Energy was a little lacking today but I pulled through.

IW

11-12-2008, 11:20 AM	#661
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: New Jersey Posts: 1,357 Country: Gender:	I would kill to be able to fit in a pair of 32s. Wii fit also says I am a fatass at 6' and 235 (soon to be back at 240 the way I like to eat) so don't feel bad (plus it says my balance needs work too).
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

11-14-2008, 04:54 PM	#667
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,405 Country: Gender:	yeah im not a fan of leg pressing. sometimes it can be the machine that you are on. they all say leg press but somehow some way they are all different. i say just dont do to much weight. and worst come to worst to single legged leg press with some light weight
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

11-14-2008, 05:27 PM	#668
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	I dont like leg presses at all.I never got anything out of them.Maybe a good single leg movement would suffice Dub.Or front squats?
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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11-12-2008, 01:11 PM	#662
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	LOL size 33 I aint been that size since I was 15.But fuck it more power out the hole!!

11-12-2008, 03:22 PM	#663
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	I guess there is a bright side to everything!

11-13-2008, 06:26 PM	#664
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thursday Nov 13th/2008 Weight: 186.5lbs - I think the scale is wrong. Pretty sure I'm way heavier then that. DE DL -30kg x 5 -40kg x 4 -60kg x 4 -80kg 8x2 Leg Press 4 plates x 10 6 plates 3x10 Hard on my knees. Hmm. Hanging Leg Raises bw 2x10,1x9 ...almost... Thougths Its been a whole week since I worked out last. Can't wait to have a heavy day again. IW

11-13-2008, 06:44 PM	#665
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,405 Country: Gender:	have you ever tried putting your feet higher and making yoru legs wider on that leg press i-dub?

11-14-2008, 05:18 AM	#666
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Ya that was the first thing I tried. I was thinking that would help because then your knees wouldn't go so far over your toes. It did help but it still wasn't great. This goes to show that squats are great! lol IDub

11-15-2008, 11:54 AM	#669
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Ya maybe. It was just supposed to be my quad accessory so I probably won't use it again. IronWorker

11-16-2008, 07:12 PM	#670
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Sunday Nov 16th/2008 Bench -bar x 8 -135lbs x 5 -185lbs x 3 -205lbs x 2 -215lbs 7x1 I was dying off near the end but I gathered my steam for the last rep and I think it was one of the better reps out of the whole time. Nice. DB Standing Shoulder Press 30lbs x 8 40lbs x11,10,8 35lbs x 10 I really died off towards the end so I dropped the weight to keep the volume up. DB Row 40lbs x 8 60lbs x 10 70lbs 3x10 I felt some muscles in my back that I have never really felt before. I'm liking these db rows. Thougths On the triumverate train and it feels pretty good. Energy was a little lacking today but I pulled through. IW

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