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TALO · 11-26-2008, 05:18 AM

245 is great. good stuff.

iron_worker · 11-26-2008, 08:03 AM

Thanks Talo. Feels good to be somewhat above 225 for a change.

I think we're going to switch to military press for one loading phase (4 weeks ish) and then I think I'd like to try a 2-3 board press for a cycle after that. We'll seee! I might do one backoff workout for the pressing exercises before I get back into it heavy... haven't decided yet.

IW

HIThopper · 11-26-2008, 01:44 PM

Top Job Dub,congrats on the PR mate.

widdoes2504 · 11-26-2008, 07:00 PM

Congrats on the new PR. Keep up the good work.

iron_worker · 11-28-2008, 05:01 AM

Thursday Nov 28th/2008

DE DL
-40kg x 5 (Power cleans)
-60kg x 5
-80kg x 3
-90kg 6x2

Front Squats
bar x 5
115lb x 8
135lb x 8
155lb x 8

Cable Twists
40lb x 10
45lb x 10
50lb x 10

Thougths

Anyone have suggestions for my gf. I'm trying to get her to do DLs but she is having trouble cause she can only really handle the bar or the bar plus the smaller weights. This changes the height of the bar. I tried stacking some weights to set it down on but it kept rolling around because of the clips etc. They have a 20lb bar but its one of those Z-bar things for curls. Would this work?

IW

TALO · 11-28-2008, 06:31 AM

Could she use Dumbbells ?

iron_worker · 11-28-2008, 07:00 AM

Dumbell Deads... never thought of that but it could work. Good thinkin TALO!

IW

iron_worker · 12-01-2008, 05:17 AM

Sunday Nov 30th/2008

DE Military Press
-bar x 8
-65lb x 5
-80lb 8x2 (50%)
-115lb x 2
-135lb x 2

CG Bench
- bar x 8
-115lb x 8
-135lb x 8
-145lb 2x8

This was done with a very close grip to keep as much of a tri accessory as possible.

Lat PullDowns
105lb x 10
120lb x 10
135lb 2x10

Just trying to switch it up a bit. Never really done these before.

Thougths

I felt strong on MP and I'm ready to get back at er. We're going to use MP as our variation for a wave. I think it was time to give bench a break anyways.

IW

iron_worker · 12-02-2008, 06:14 PM

Tuesday Dec 2nd/2008

Weight: 190.5lb ... popped back up again...

ME DL
-bw squats
-70kg x 5
-90kg x 4
-110kg x 3
-130kg x 2
-150kg 7x1 (~88%)

Hmmm I had thought that I did 150kg 5x1 last time but it looks like it might have been 155kg.... damnit.

Lunges
bar x 10
65lb 1x10
75lb 2x10

Quads... sooo....tired....

Hanging Leg Raises
bw 3x10, 1x6

Really crashed and burned on the last set. First time doing the 4th set.

Thougths

I'm a little ticked about my mistake on the deadlifts... Oh well, what can ya do?

IDub

Pitysister · 12-03-2008, 05:00 AM

you can beat it next week

good workout though dub.

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11-26-2008, 05:18 AM	#681
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	245 is great. good stuff.

11-26-2008, 08:03 AM	#682
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thanks Talo. Feels good to be somewhat above 225 for a change. I think we're going to switch to military press for one loading phase (4 weeks ish) and then I think I'd like to try a 2-3 board press for a cycle after that. We'll seee! I might do one backoff workout for the pressing exercises before I get back into it heavy... haven't decided yet. IW

11-26-2008, 01:44 PM	#683
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Top Job Dub,congrats on the PR mate.

11-26-2008, 07:00 PM	#684
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: New Jersey Posts: 1,357 Country: Gender:	Congrats on the new PR. Keep up the good work.

11-28-2008, 05:01 AM	#685
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thursday Nov 28th/2008 DE DL -40kg x 5 (Power cleans) -60kg x 5 -80kg x 3 -90kg 6x2 Front Squats bar x 5 115lb x 8 135lb x 8 155lb x 8 Cable Twists 40lb x 10 45lb x 10 50lb x 10 Thougths Anyone have suggestions for my gf. I'm trying to get her to do DLs but she is having trouble cause she can only really handle the bar or the bar plus the smaller weights. This changes the height of the bar. I tried stacking some weights to set it down on but it kept rolling around because of the clips etc. They have a 20lb bar but its one of those Z-bar things for curls. Would this work? IW

11-28-2008, 06:31 AM	#686
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Could she use Dumbbells ?

11-28-2008, 07:00 AM	#687
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Dumbell Deads... never thought of that but it could work. Good thinkin TALO! IW

12-01-2008, 05:17 AM	#688
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Sunday Nov 30th/2008 DE Military Press -bar x 8 -65lb x 5 -80lb 8x2 (50%) -115lb x 2 -135lb x 2 CG Bench - bar x 8 -115lb x 8 -135lb x 8 -145lb 2x8 This was done with a very close grip to keep as much of a tri accessory as possible. Lat PullDowns 105lb x 10 120lb x 10 135lb 2x10 Just trying to switch it up a bit. Never really done these before. Thougths I felt strong on MP and I'm ready to get back at er. We're going to use MP as our variation for a wave. I think it was time to give bench a break anyways. IW

12-02-2008, 06:14 PM	#689
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Tuesday Dec 2nd/2008 Weight: 190.5lb ... popped back up again... ME DL -bw squats -70kg x 5 -90kg x 4 -110kg x 3 -130kg x 2 -150kg 7x1 (~88%) Hmmm I had thought that I did 150kg 5x1 last time but it looks like it might have been 155kg.... damnit. Lunges bar x 10 65lb 1x10 75lb 2x10 Quads... sooo....tired.... Hanging Leg Raises bw 3x10, 1x6 Really crashed and burned on the last set. First time doing the 4th set. Thougths I'm a little ticked about my mistake on the deadlifts... Oh well, what can ya do? IDub

12-03-2008, 05:00 AM	#690
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	you can beat it next week good workout though dub.

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