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IronWorker - SS gone WestSide

Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Nice PR with the squats....


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Old 12-17-2008, 06:23 AM   #711
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Nice PR with the squats.
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Old 12-17-2008, 06:42 AM   #712
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Thank you much, sir!
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Old 12-18-2008, 07:23 AM   #713
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Well I dunno wtf happened. I was fine all day yesterday until last night just before bed. I stood up to go to my bedroom and my back started having a spasm or something. I wasn't sore at all during the day it just come on suddenly. So I shrug it off and figure it'll go away while i sleep... not. This morning my back is still killing me. Its in a very concentrated pointed on the right side at the very bottom and its very different from just being "sore" from low back work. Its really starting to piss me off. Any ideas where this could come from? I'm at a loss.

IDub
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Old 12-18-2008, 11:25 AM   #714
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I could be wrong but I think a bad knot can cause all sorts of problems. I heard a knot can even reduce blood flow in the area starving the area of nutrients thus compounding the problem.
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Old 12-18-2008, 01:35 PM   #715
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Hmmm, guess its time for a massage from my gf!
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Old 12-18-2008, 02:21 PM   #716
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got a foam roller?
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Old 12-18-2008, 02:55 PM   #717
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Nope. Maybe its time to get one.
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Old 12-18-2008, 08:05 PM   #718
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Thursday Dec 18th/2008


DE Military Press
-bar x 8
-65lb x 5
-85lb 8x2 (53%)

Really focused on blocking out any leg drive. Any little bit of leg drive really makes a difference. Much harder to get good acceleration without it. Harder in a good way! lol

CG Bench
- bar x 8
-95lb x 10
-115lb x 10
-135lb x 10
-145lb 3x10

Wide Lat PullDowns
90lb x 10
105lb x 10
120lb 3x10

I think my lats and rear delts were still sore from tic-tocs so I really felt it in this one.

Thougths

A quick work out but it felt good to get to the gym. I think it helped loosen up that tight spot in my back a bit.

IW
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Old 12-20-2008, 03:12 PM   #719
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Quote:
One thing I've learned pretty recently is if you want to get good at a lift then the best way to do that is not to just hammer away at that particular lift. Do some variations. This brings up potential weak areas that you may have and makes you a stronger lifter on the whole. Also, sometimes a break away from that lift is good for your body and your head
THAT is westside in a nutshell Dub,great quote,Very nice squatting too homie!! 3 plates feels great huh?
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Old 12-21-2008, 01:42 PM   #720
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Thanks Hops. Yes 3 plates definately felt like a milestone. Can't wait until I can free squat that!

IW
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