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Pitysister · 02-02-2009, 09:42 PM

i "think" my gm's are pretty good...if you wanted to look at those.

when you start to feel yourself really bending your knees and squatting down.....stop

grit · 02-03-2009, 10:28 AM

Where do you think the extra weight is coming from? Did you hit Mcdonalds hard on the weekend? Water weight? Creatine in a new protein? Same diet?

iron_worker · 02-03-2009, 10:53 AM

I'm thinkin its because I haven't been awake for as many hours since I lost my job. Getting up at 11 or later every day really cuts down the amount of hours where you're burning cals.

Thats my thoughts anyways.

IW

iron_worker · 02-03-2009, 07:17 PM

Monday Feb 2nd/2009

30 mins rowing (6.7km)...so many blisters

Tuesday Feb 3rd/2009

Weight: 190.0lb with sweats on...a little better

Decline Bench
bar x 8
135lb x 5
165lb x 4
185lb x 3
205lb x 2
225lb x 1
245lb x 1
255lb x 0
225lb 4x1

255lb should not be far off.

HS Lat Pulldown
45s x 8
45s + 25s x 8
2 45S 3X8,7,6

I think my lats are really tired from rowing.

DB M Press
25lb x 10
30lb x 10
35lb x 10
40lb x 10,8

Thougths

The rowing ripped up my hands pretty bad and today just made it worse. I had a shitty meal before my workout and it really showed.

IW

Pitysister · 02-03-2009, 08:40 PM

spicy chicken wings again?

nice bench tho

iron_worker · 02-03-2009, 10:57 PM

Yes. God damn wings. My buddy is moving away so I went and had wings with them. So much empty calories.

Oh ya, thanks!

IW

grit · 02-04-2009, 11:12 AM

Beer seems to be the best and worst part of my life lol.
Nice decline work.

iron_worker · 02-04-2009, 11:38 AM

I didn't even have a beer. Just a diet pepsi and 10 wings. Even so, not exactly high quality calories there.

IW

HIThopper · 02-04-2009, 02:52 PM

Not bad at all dub, whats wrong with wings on a tcd? Thats all protein and fat.Good stuff.
I see your weights steady but how is that fatloss coming along?

Thats a nice decline too mate.

iron_worker · 02-04-2009, 04:50 PM

I believe the wings are breaded.

The fatloss is coming ok. I look a bit leaner which is the main part. I think it will help alot when I get a job and get into a routine again and start going to bed at a reasonable time. I'm not really in a hurry for the fat to come off so I'll just keep at it. I've started cardio now so I expect to see more consistent results soon.

IW

02-02-2009, 09:42 PM	#811
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	i "think" my gm's are pretty good...if you wanted to look at those. when you start to feel yourself really bending your knees and squatting down.....stop
	Pitysister's Sig: *To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.* And when you seek forgiveness You will see there is no god And for all eternity You will cry my name

02-03-2009, 10:28 AM	#812
grit Rank: Member Join Date: Mar 2005 Posts: 91	Where do you think the extra weight is coming from? Did you hit Mcdonalds hard on the weekend? Water weight? Creatine in a new protein? Same diet?
grit Rank: Member Join Date: Mar 2005 Posts: 91

02-04-2009, 11:12 AM	#817
grit Rank: Member Join Date: Mar 2005 Posts: 91	Beer seems to be the best and worst part of my life lol. Nice decline work.
grit Rank: Member Join Date: Mar 2005 Posts: 91

02-04-2009, 02:52 PM	#819
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Not bad at all dub, whats wrong with wings on a tcd? Thats all protein and fat.Good stuff. I see your weights steady but how is that fatloss coming along? Thats a nice decline too mate.
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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02-03-2009, 10:53 AM	#813
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	I'm thinkin its because I haven't been awake for as many hours since I lost my job. Getting up at 11 or later every day really cuts down the amount of hours where you're burning cals. Thats my thoughts anyways. IW

02-03-2009, 07:17 PM	#814
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Monday Feb 2nd/2009 30 mins rowing (6.7km)...so many blisters Tuesday Feb 3rd/2009 Weight: 190.0lb with sweats on...a little better Decline Bench bar x 8 135lb x 5 165lb x 4 185lb x 3 205lb x 2 225lb x 1 245lb x 1 255lb x 0 225lb 4x1 255lb should not be far off. HS Lat Pulldown 45s x 8 45s + 25s x 8 2 45S 3X8,7,6 I think my lats are really tired from rowing. DB M Press 25lb x 10 30lb x 10 35lb x 10 40lb x 10,8 Thougths The rowing ripped up my hands pretty bad and today just made it worse. I had a shitty meal before my workout and it really showed. IW

02-03-2009, 08:40 PM	#815
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	spicy chicken wings again? nice bench tho

02-03-2009, 10:57 PM	#816
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Yes. God damn wings. My buddy is moving away so I went and had wings with them. So much empty calories. Oh ya, thanks! IW

02-04-2009, 11:38 AM	#818
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	I didn't even have a beer. Just a diet pepsi and 10 wings. Even so, not exactly high quality calories there. IW

02-04-2009, 04:50 PM	#820
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	I believe the wings are breaded. The fatloss is coming ok. I look a bit leaner which is the main part. I think it will help alot when I get a job and get into a routine again and start going to bed at a reasonable time. I'm not really in a hurry for the fat to come off so I'll just keep at it. I've started cardio now so I expect to see more consistent results soon. IW

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