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iron_worker · 02-19-2009, 04:57 PM

Thurday Feb 19th/2009

Weight: 191.0lb ... I think I might be done with this diet after I finish off this week's food. My life is just way too inconsistent right now.

Military Press
bar 2x8
95lb x 5
105lb x 5
115lb x 5
125lb x 5
135lb x 5

BB Flat Bench
bar x 8
115lb x 8
135lb x 8
145lb x 8
155lb x 8
165lb x 8

Pull Ups
bw x 5,3,3

Pull ups are worse than ever?

Shoulder Health - Front/Side Raises
15lb DB - 3x10

IW

TALO · 02-19-2009, 05:03 PM

Stop weighing yourself everyday.

iron_worker · 02-19-2009, 06:53 PM

I'm back up and over my start weight by a pound and some... thats over the last month and a half ish.

IW

TALO · 02-19-2009, 07:24 PM

Well then get a job so you burn more cals

j/k

iron_worker · 02-19-2009, 10:39 PM

Trust me... I've been working on it.

iron_worker · 02-23-2009, 05:53 PM

Mon Feb 13rd/2009

Weight: 189.0lb down 3.0lb in 4 days... bouncing all over the place still

Deadlifts
bar x 8
50kg x 8
70kg x 8
90kg x 8
110kg x 8
130kg x 8

Front Squats
95lb x 8
115lb x 8
135lb x 8
155lb x 8

Back Extensions
bw + 25lb x 10
bw + 35lb 3x10

This kills my hamstrings... I think its more just the fact that they are getting stretched really hard.

Leg Raises
4 x 8,7,6,6

Thougths

Well I've done some thinking about my diet and I think instead of starting all over again I may as well just figure this out and start it right. I am going to make some changes though. I'm switching to mon-fri no carbs (except pwo) and 2 weekend days will be carb days. I'm also going to try and find some batteries for my scale and find out exactly how much I'm taking in... damn things are some weirdo watch battery size.

The volume work felt much better today then last time.

IW

iron_worker · 02-24-2009, 12:14 PM

Tuesday Feb 24th/2009

35min on treadmill

God damn thing wasn't working very well so I just went at 4.5mph and cycled the incline. I didn't want to run because it kept slowing down whenever I stepped too wide. I was scared to have an accident... everyone knows treadmill accidents are a serious case of rug burn waiting to happen. lol

IW

iron_worker · 02-24-2009, 03:10 PM

Well I think I figured out why this diet isn't working as good as it should. Besides the fact that I was using cooked weight instead of uncooked which was a big enough mistake on its own... I also made a mistake in my spreadsheet that was doubling the amount of ground beef that I was accounting for...

Sooo.... I've probably been taking in closer to 4000cals then the 3000cals that I planned. Its all coming together now.... So 2nite I have to do some refiguring etc.

Oh ya, got some batteries for my scale. Should be able to figure out exactly what I'm taking in now.

IW

Pitysister · 02-24-2009, 04:19 PM

you can measure it cooked or uncooked....you just need to know the nutrition facts for each per ounce.

iron_worker · 02-24-2009, 04:22 PM

Well I'm assuming the labels on the food is for uncooked. Correct?

IW

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02-19-2009, 04:57 PM	#861
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Thurday Feb 19th/2009 Weight: 191.0lb ... I think I might be done with this diet after I finish off this week's food. My life is just way too inconsistent right now. Military Press bar 2x8 95lb x 5 105lb x 5 115lb x 5 125lb x 5 135lb x 5 BB Flat Bench bar x 8 115lb x 8 135lb x 8 145lb x 8 155lb x 8 165lb x 8 Pull Ups bw x 5,3,3 Pull ups are worse than ever? Shoulder Health - Front/Side Raises 15lb DB - 3x10 IW

02-19-2009, 05:03 PM	#862
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Stop weighing yourself everyday.

02-19-2009, 06:53 PM	#863
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	I'm back up and over my start weight by a pound and some... thats over the last month and a half ish. IW

02-19-2009, 07:24 PM	#864
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,067 Country: Gender:	Well then get a job so you burn more cals j/k

02-19-2009, 10:39 PM	#865
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Trust me... I've been working on it.

02-23-2009, 05:53 PM	#866
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Mon Feb 13rd/2009 Weight: 189.0lb down 3.0lb in 4 days... bouncing all over the place still Deadlifts bar x 8 50kg x 8 70kg x 8 90kg x 8 110kg x 8 130kg x 8 Front Squats 95lb x 8 115lb x 8 135lb x 8 155lb x 8 Back Extensions bw + 25lb x 10 bw + 35lb 3x10 This kills my hamstrings... I think its more just the fact that they are getting stretched really hard. Leg Raises 4 x 8,7,6,6 Thougths Well I've done some thinking about my diet and I think instead of starting all over again I may as well just figure this out and start it right. I am going to make some changes though. I'm switching to mon-fri no carbs (except pwo) and 2 weekend days will be carb days. I'm also going to try and find some batteries for my scale and find out exactly how much I'm taking in... damn things are some weirdo watch battery size. The volume work felt much better today then last time. IW

02-24-2009, 12:14 PM	#867
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Tuesday Feb 24th/2009 35min on treadmill God damn thing wasn't working very well so I just went at 4.5mph and cycled the incline. I didn't want to run because it kept slowing down whenever I stepped too wide. I was scared to have an accident... everyone knows treadmill accidents are a serious case of rug burn waiting to happen. lol IW

02-24-2009, 03:10 PM	#868
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Well I think I figured out why this diet isn't working as good as it should. Besides the fact that I was using cooked weight instead of uncooked which was a big enough mistake on its own... I also made a mistake in my spreadsheet that was doubling the amount of ground beef that I was accounting for... Sooo.... I've probably been taking in closer to 4000cals then the 3000cals that I planned. Its all coming together now.... So 2nite I have to do some refiguring etc. Oh ya, got some batteries for my scale. Should be able to figure out exactly what I'm taking in now. IW

02-24-2009, 04:19 PM	#869
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	you can measure it cooked or uncooked....you just need to know the nutrition facts for each per ounce.

02-24-2009, 04:22 PM	#870
iron_worker Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 3,149 Country: Gender:	Well I'm assuming the labels on the food is for uncooked. Correct? IW

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