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Old 03-03-2009, 04:35 AM   #881
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Thanks boy-eez!

IW
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Old 03-04-2009, 06:43 PM   #882
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Wednesday March 4th/2009

Weight: 188.5lb

Squats
bar x 8
135lb x 5
155lb x 10
175lb x 10
195lb x 10
205lb x 10

Holy crap this pretty much decimated my body.

Rack Pulls (6" above standard DL)
135lb x 5
185lb x 8
205lb x 8
225lb x 8
275lb x 8

DL Lockouts (2" above knee)
315lb x 5
405 x 5,4

Wow this really ripped up my hands!

Leg Raises
bw x 8,8,8,6

Thougths

High rep squats are killer!

IW
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Old 03-04-2009, 07:04 PM   #883
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You must have been pretty depleted after this workout. How's the dieting going?
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Old 03-05-2009, 06:49 AM   #884
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Hell yeah I was! My quads are pretty tight this morning and my traps too. Tight in a good way though.

The diet is going alright. I think I may be bouncing around but I'm generally trending down....slowly....really slowly.... lol I'll see wlhere I'm at at the end of this week then I'll have a pretty good idea.

IW
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Old 03-05-2009, 01:02 PM   #885
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EEWWWW look at all those reps!!

Na seroiusly good to see you change things up I probs need to do that more often.Are you doing any cardio yet?

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 03-05-2009, 02:44 PM   #886
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I have done some here and there but I'm having real trouble with staying dedicated to cardio. I always find that i do cardio and then I'm sore from that and it F*cks up my leg workouts which = GAY!

However, if I just started doing it regularily I probably wouldn't be sore from it anymore.

IW
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Old 03-06-2009, 05:48 PM   #887
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Friday March 6th/2009

Weight: 188.0lb I think I am like exactly on my maintenance point or maybe like 100 cals below cause I'm losing weight *really* slowly.


Military Press
bar 8
65lb x 5
75lb x 10
85lb x 10
95lb x 10
105lb x 10
115lb x 8


DB Decline Bench
40lb x 8
50lb x 8
55lb x 8
60lb x 8,9

I'm incredibly unstable using DBs.

HS Narrow Grip Row
45plate x 8
45 + 25 x 10
45 + 35 x 10
2 45s x 10
2 45s + 10s x 8


Seated DB Curls
25lb x 10
27.5lb x 10
30lb x 10
32.5lb x 8

Thoughts

If I would just get off my ass and add cardio in 2-3 times a week I'd probably be losing a good lb a week. Right now its like a lb a month.

IW
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Old 03-08-2009, 01:45 PM   #888
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So I wanted to hit the gym today but my legs are still not 100%.. I did legs on wednesday and now its sunday... Thats not normal is it?
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Old 03-08-2009, 02:07 PM   #889
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Quote:
Originally Posted by iron_worker View Post
So I wanted to hit the gym today but my legs are still not 100%.. I did legs on wednesday and now its sunday... Thats not normal is it?
I'd say its normal. You just switched to high rep squats so you're probably not adjusted to it.

If it's like this after a month or so of high reps, then I'd say its not normal.

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Old 03-09-2009, 05:29 PM   #890
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Monday March 9th/2009

Squats
bar x 8
135lb x 5
185lb x 3
205lb x 5
215lb x 5
225lb x 5
235lb x 2

I had no energy today. I didn't fail but my squats were hurting my calves for some reason. WTF? Really out of my groove...blah

Front Squats
bar x 8
95lb x 8
115lb x 8
135lb x 5

Back Extensions
bw + 25lb x 10
bw + 35lb 2x10

Side Bends
50lb x 10
55lb x 10
60lb x 10

Thougths

I had no energy for some reason. I slept fine last night and everythign and I ate well all day. I think my legs might have still been recovering. What really worries me is why the hell would my calves be hurting?

IW
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