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| Personal Journals discussion on IronWorker - SS gone WestSide, within the Members Section; Originally Posted by iron_worker Rack Pulls +6" 135lb x 8 225lb x 8 315lb 2x6 315lb x 6 (belt) I ... |
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06-08-2009, 06:34 PM
| #971 | |
| Rank: Middleweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 2,238
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Gender:  |  Quote:
 How come you used a belt for that set? | |
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06-08-2009, 07:49 PM
| #972 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
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Gender:  | I felt like my back was getting really tired and I might injure myself if I didn't. I didn't really want to but I know I push myself really hard and sometimes injuries happen when DLing. And thats probably where the throwy uppy feeling came from. lol IW |
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06-09-2009, 01:41 AM
| #973 |
| Rank: Middleweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 2,238
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Gender: | LOL. Just checking  |
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06-10-2009, 06:27 PM
| #974 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Wednesday June 10th/2009 Bench Press bar x 8 135lb 2x5 155lb x 4 175lb x 2 185lb x 1 195lb 5x5 I needed a touch on the last rep... damn. I'm a little frustrated with upper days at this point. DB Standing Shoulder Press 25lb x 8 35lb x 8 40lb x 8 45lb x 7 40lb x 4 Absolutely burnt out. Chest Supported Row 1*45 x 10 2*45s x 10 3*45s x 6 2*45s + 1*25 2x8 Tricep Deadlifts 30lb x 10 50lb x 10 70lb x 8,6 Thoughts Bench always frustrates me. IW |
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06-16-2009, 06:15 PM
| #975 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Tuesday June 16th/2009 Weight: 189lb (shorts on) Bench Press bar x 8 135lb x6,4 155lb x 3 175lb x 1 195lb 5x5 I got it this time. No spotter. DB Standing Shoulder Press 35lb x 8 40lb x 8 45lb x 8 50lb x 4 I got the 45lbx8 this time that I've been working for. Chest Supported Row 1*45 x 8 2*45s x 8 3*45s x8,8,7,5 Wow, big improvement here too. Standing EZ Bar Curl (superset with below) 40lb x 10 60lb x 10 80lb x 10 90lb x 6 Tricep Deadlifts 40lb x 10 60lb x 10 70lb x 7 60lb x 9 The numbers are a bit of a guess here. Its hard to remember when you have two exercises going at once. Thoughts Well doing upper day first in the week makes a really big difference apparently. My upper back had way more power and really helped stabilizing on bench. IW |
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06-16-2009, 06:36 PM
| #976 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | Dude...whats a tricep deadlift???? |
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06-16-2009, 06:59 PM
| #977 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
Country: 
Gender: | A skullcrusher paused on the floor.DC baby!! |
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06-17-2009, 10:25 AM
| #978 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Ya, what he said. Lay on the floor on your back and do a skull crusher but not to your forehead. You push the weights back a bit and rest it on the floor between reps. I think I stole that one from Hits! My tris/back are feeling it today. Whoa! IW |
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06-19-2009, 06:02 PM
| #979 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,160
Country:
Gender: | Friday June 19th/2009 BW: 190.5lb (sweats on) Parallel Box Squats bar 2x5 135lb x 5 185lb x 3 225lb x 2 245lb x 1 265lb 5x5 I really had to push myself to get this one out. Absolutely burnt after I finished this. I am happy I did it but I really didn't eat well enough today. Rack Pulls skipped - couldn't bring myself to do it Hanging Leg Raises bw 4x9 Step-Ups 40lb x 8 50lb x 8 60lb x 8 I added the dumbells correctly this time. lol Thoughts I woke up late and wasn't able to pack a mid morning meal and then my bike ran out of gas on the way home for lunch so I was in a rush again and didn't get to make my mid day meal. 3 meals/ day = not enough for weight lifting. IW |
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06-19-2009, 08:46 PM
| #980 |
| Rank: Middleweight Join Date: Aug 2007 Location: Australia
Posts: 2,029
Country:
Gender: | Thats a good looking workout Dub.Way to push thru on those box squats.Nice step ups too, those fuckers are tough. |
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