IronWorker - SS gone WestSide - Page 32 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

iron_worker · 06-13-2008, 07:05 AM

Thursday June 12th/2008

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 215lbs 5x5

I think I was still feeling deads from the last day but I got it done. Score.

BB M. Press
- bar x 5
-65lbs x 3
-85lbs x 2
-95lbs x 1
-110lbs 5x5

Well this went up without too much trouble today. I just had a bad day last time I guess.

Bench
- bar x 6
-135lbs x 5
-155lbs x 3
-175bs x 1
-190lbs 5x5

I somehow pulled my shit together and finished this too. This is unheard of for me. Usually after one pushing/pressing exercise the next one gets hit hard. Quite pleased with this.

Hanging Leg Raises

skipped

Obliques - Pallof Press

skipped

Diet

7:00am - 1.5 scoops whey and 1 cup oats

10:30 - 1.5 scoops whey shake

12:30 - steak, corn, and a peice of pizza

4:00 - can of tuna on a whole wheat wrap

6:30 - steak, 2 slices of garlic bread and corn

7:30 -workout

9:00 - PWO - 1.5 scoops gainer

10:30 - 2 beer lol

Thougths

Hit all the main exercises today and they all felt pretty good. Looking forward to making more progress.

IronWorker

HIThopper · 06-13-2008, 07:10 AM

Good workout IW, very nice 5x5 for bench man

widdoes2504 · 06-13-2008, 11:19 AM

Nice work IW

iron_worker · 06-13-2008, 12:05 PM

Thanks guys! I'm hoping to keep up the bench progressions for another session or two ...or 3. lol 205 5x5 would be a great place to be for me right now.

I'll keep ya posted.

IronWorker

MONSTAFACE · 06-13-2008, 12:05 PM

good shit if you can make it to that 205 5x5

widdoes2504 · 06-13-2008, 12:34 PM

205 on a 5x5 would be extremely good shit. You will get there before you know it.

Pitysister · 06-13-2008, 01:10 PM

quit remodeling that house and you will get there quicker ;)

iron_worker · 06-13-2008, 03:41 PM

LOL I wish it were that easy! I'm going to go hard this weekend and hopefully get the old cupboards out and the new ones most in. Then next weekend its on to tiling the floor if all goes well. But that is neither here nor there... lol

IronWorker

Pitysister · 06-13-2008, 04:04 PM

ceramic tile is fun

make sure you get a wet saw....speeds things up ALOT.

iron_worker · 06-16-2008, 09:25 PM

Monday June 16/2008

Didn't go yesterday..too hungover. I really gotta cut that out.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 220lbs 5x5

I did it! Woot! Lookin forward to 225.

Bench
- bar x 6
-135lbs x 5
-155lbs x 2
-175lbs x 1
-195lbs 5x5

This is my old PR. Lookin forward to making a PR or two here!

BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-50kg x 2
-60kg x 1
-70kg 3x5

This is right back up to the most I've ever done as well. Felt heavy but not unmanageable.

Dips
bw +25lbs x5
bw x 10,5

Bench goes up...dips go down?

Pull ups
bw x 5,5,3,3,3

Accessories are taking a rough hit.

Diet

Not so good. Consisted of processed protein...kitchen is still in shambles. Got 2 cabinets in but still no dishwasher/sink. Everything takes longer then you'd think...of course.

Thougths

The big lifts were solid today. Accessories sucked. I guess as long as the big lifts are progressing I'm not going to worry about it too much.

IronWorker

06-13-2008, 07:10 AM	#312 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Good workout IW, very nice 5x5 for bench man
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

06-13-2008, 11:19 AM	#313 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Nice work IW
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

06-13-2008, 12:05 PM	#315 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	good shit if you can make it to that 205 5x5
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

06-13-2008, 12:34 PM	#316 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	205 on a 5x5 would be extremely good shit. You will get there before you know it.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

06-13-2008, 01:10 PM	#317 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	quit remodeling that house and you will get there quicker ;)
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-13-2008, 07:05 AM	#311 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Thursday June 12th/2008 Squats - bar x 5 - 135lbs x 5 - 185lbs x 3 - 205lbs x 1 - 215lbs 5x5 I think I was still feeling deads from the last day but I got it done. Score. BB M. Press - bar x 5 -65lbs x 3 -85lbs x 2 -95lbs x 1 -110lbs 5x5 Well this went up without too much trouble today. I just had a bad day last time I guess. Bench - bar x 6 -135lbs x 5 -155lbs x 3 -175bs x 1 -190lbs 5x5 I somehow pulled my shit together and finished this too. This is unheard of for me. Usually after one pushing/pressing exercise the next one gets hit hard. Quite pleased with this. Hanging Leg Raises skipped Obliques - Pallof Press skipped Diet 7:00am - 1.5 scoops whey and 1 cup oats 10:30 - 1.5 scoops whey shake 12:30 - steak, corn, and a peice of pizza 4:00 - can of tuna on a whole wheat wrap 6:30 - steak, 2 slices of garlic bread and corn 7:30 -workout 9:00 - PWO - 1.5 scoops gainer 10:30 - 2 beer lol Thougths Hit all the main exercises today and they all felt pretty good. Looking forward to making more progress. IronWorker

06-13-2008, 12:05 PM	#314 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Thanks guys! I'm hoping to keep up the bench progressions for another session or two ...or 3. lol 205 5x5 would be a great place to be for me right now. I'll keep ya posted. IronWorker

06-13-2008, 03:41 PM	#318 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	LOL I wish it were that easy! I'm going to go hard this weekend and hopefully get the old cupboards out and the new ones most in. Then next weekend its on to tiling the floor if all goes well. But that is neither here nor there... lol IronWorker

06-13-2008, 04:04 PM	#319 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	ceramic tile is fun make sure you get a wet saw....speeds things up ALOT.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-16-2008, 09:25 PM	#320 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Monday June 16/2008 Didn't go yesterday..too hungover. I really gotta cut that out. Squats - bar x 5 - 135lbs x 5 - 185lbs x 3 - 205lbs x 1 - 220lbs 5x5 I did it! Woot! Lookin forward to 225. Bench - bar x 6 -135lbs x 5 -155lbs x 2 -175lbs x 1 -195lbs 5x5 This is my old PR. Lookin forward to making a PR or two here! BB P.Rows -bar x 6 -30kg x 5 -40kg x 3 -50kg x 2 -60kg x 1 -70kg 3x5 This is right back up to the most I've ever done as well. Felt heavy but not unmanageable. Dips bw +25lbs x5 bw x 10,5 Bench goes up...dips go down? Pull ups bw x 5,5,3,3,3 Accessories are taking a rough hit. Diet Not so good. Consisted of processed protein...kitchen is still in shambles. Got 2 cabinets in but still no dishwasher/sink. Everything takes longer then you'd think...of course. Thougths The big lifts were solid today. Accessories sucked. I guess as long as the big lifts are progressing I'm not going to worry about it too much. IronWorker

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