Ross86

Oh. I think I remember him graduating since you mentioned it. In that case, check out this helpful website:

http://www.alcoholics-anonymous.org/

Ross86's Sig:

"Excuses are the building blocks to a monument of nothingness" - Anonymous

"You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237

Stone Black

iron_worker

Whoa whoa whoa guys. I graduated like a month ago and its summer time, give me a break.

Ross86

Yes sir.

Ross86's Sig:

"Excuses are the building blocks to a monument of nothingness" - Anonymous

"You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237

Stone Black

Pitysister

haha...just pullin your lariat mister

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked

iron_worker

Tuesday June 24th/2008

Well we were supposed to rest another day before today but I'm leaving this weekend so I wanted to get in that other workout on thursday... well I proved it once again that 1 day of rest is not enough for me anymore.

Squats
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 1
- 230lbs 3x5,1x3

Glutes and quads were hurting way too bad to finish this. Damnit.

Bench
- bar x 6
-135lbs x 5
-165lbs x 2
-185bs x 1
-200lbs 5x5 (PR)

Well I finished it this time and I'm not sure how because my chest was still sore as shit. It made for some interesting form thats for sure. I seemed to be compensating by bringing the bar higher on my chest which absolutely destroyed my shoulders and MP was a goner after that.


BB M. Press
- bar x 5
- 85lbs x 3
- 105lbs x 1
- 120lbs x 1

There was just no way in hell this was going to happen after bench. I was supposed to do a 3x3 today... Weak sauce.


Hanging Leg Raises
2x10, 1x8

Obliques - Pallof Press

45lbs 3x10


Thougths

Well I was pretty upset with today. It didn't really surprise me but of course my workout partner smashes through his weights regardless. I just seem to need alot more rest then he does. Very frustrating.

IronWorker

HIThopper

Damn nice 5x5 again IW, MP is way hard after heavy benching.

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

TALO

Don't be too upset , you still hit a PR

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

iron_worker

Ya I know, the PR is great but its hard not to compare myself to my workout partner and wonder what is the difference between us? He may just be genetically better at healing?

IronWorker

iron_worker

Thursday June 25th/2008

Weight(From last time...forgot to post): 179lbs... thats better.

Deads
-60kg x 5
-80kg x 3
-100kg x 2
-120kg x 1
-135kg 3x3

Well we went down to 3x3 to keep things progressing. I also tried doing deads without gloves. You can definately get a better grip since you can wrap farther around. It did hurt the callaces pretty bad though. The pull itself seemed pretty good though.

Front Squats
bar x 5
95lbs x 5
115lbs x 3
135lbs 3x5

I did this and did some power cleans in between with the bar just for fun and little extra sweat. Felt good. I have to go real wide to get good depth though. You really feel the wide stance in the hips.


BB P. Rows
- bar x 5
- 30kg x 5
- 40kg x 3
- 50kg x 2
- 60kg x 1
- 75kg 3x5

Well this was pretty much the upper limit for me but its heavier then I've ever pulled before so thats nice. I think I'll switch back to higher volume now.

Pull-ups
bw+25lbs x 3,3,2
bw x 6

Had a good strong pulling day.

Dips
bw x 5
bw+10lbs x 10
bw+20lbs x 10
bw+35lbs x 10
bw +45lbs x 8

Very strong dips day. Woot, finish hard before a sweet weekend.



Thougths

Workout felt good today. I'm happy with the weights I moved today. Put me in a good mood.

IronWorker