IronWorker - SS gone WestSide - Page 54 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

FlyUSMC · 10-07-2008, 07:47 AM

Seconded. Good job.

Pitysister · 10-07-2008, 07:49 AM

Quote:

Originally Posted by iron_worker

Oct 6th/2008

Have a nasty head cold and I really didn't think working out would accomplish anything. No gym for me today... wah. Besides, last time I tried to lift heavy while sick, it wore my immune system down so bad that the sickness pretty much just walked right in and raped me. lol Not doing that again.

IronWorker

did it rape you like imaginary christmas critters

iron_worker · 10-07-2008, 10:30 AM

Worse. Much worse.

lol

I-Dub

EricT · 10-07-2008, 01:21 PM

Hey, lol, just occured to me...you should rename your journal or something

I just had a bad cold as well. Get well soon.

iron_worker · 10-07-2008, 03:59 PM

You know its been all this time and I've never bothered to learn how to do that... how do I do that?

IronWorker

EricT · 10-07-2008, 04:00 PM

I might have to do it for you. Got anything in mind?

Ross86 · 10-07-2008, 06:07 PM

IronWorker's(aka Steve's) Started Strength Journal

Has a nice ring to it, but it's different. Progressive. I like it.

iron_worker · 10-07-2008, 09:18 PM

We could call it "IronWorker - SS gone WestSide"

Like it? I think its neat.

I-Dub

iron_worker · 10-07-2008, 09:27 PM

Tuesday Oct 7th/2008 - Upper 1

Weight: 183.6lbs (Same as last week)

BB Bench Press
-bar x 8
-115lbs x 8
-135lbs x 5
-185lbs x 3
-205lbs x 2
-215lbs x 1
-205lbs x 2
-185lbs x 4

Well I decided to stay light today since I'm still a little sick. So what better day to work back into the BB bench. I used a closer grip then I have been (hand centered between the two rings if you have a standard bar). I focused on keeping the elbows in as tight as I could and staying very controlled on ascent and decent. As soon as I felt the form slip a little I racked it. I think it went pretty well. No hurting yet.

DE CG BB M.Press
45lbs x 5
75lbs x 4
95lbs x 3
115lbs 6x3

Pretty close grip. I was thinking about doing 8x3 but my speed really slowed on my last set so I quit there. I noticed in the mirror that my left shoulder droops lower then my right... wtf. The left is the one that has been giving me problems btw.

Pull-ups
bw x 3
bw + 10lbs x 3
bw + 10lbs x 2
bw + 10lbs x 5 (chins)
bw x 5 (hammer grip chins)

BB Skull Crushers
20lbs x 10
40lbs x 10
60lbs x 8
70lbs x 5
50lbs x 9

Mad tricep pump again.

Thougths

Well I think I may have made it through BB bench and M press without hurting my shoulder. Won't know for sure until tomorrow but it feels tired right now but not sore. I'll let ya know.

I-Dub

HIThopper · 10-09-2008, 01:56 PM

Lovin the new Journal title Dub, good pressing too, man I sure dont miss military pressing LOL I know its just a matter of time before I need to do them again tho!!

10-07-2008, 07:47 AM	#531 (permalink)
FlyUSMC Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Posts: 308 Country: Gender:	Seconded. Good job.
	FlyUSMC's Sig:Bulking with all this cardio is like having an eating contest with myself.

10-07-2008, 01:21 PM	#534 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Hey, lol, just occured to me...you should rename your journal or something I just had a bad cold as well. Get well soon.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

10-07-2008, 04:00 PM	#536 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	I might have to do it for you. Got anything in mind?
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

10-07-2008, 06:07 PM	#537 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,287 Country: Gender:	IronWorker's(aka Steve's) Started Strength Journal Has a nice ring to it, but it's different. Progressive. I like it.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

10-09-2008, 01:56 PM	#540 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	Lovin the new Journal title Dub, good pressing too, man I sure dont miss military pressing LOL I know its just a matter of time before I need to do them again tho!!
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

10-07-2008, 10:30 AM	#533 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Worse. Much worse. lol I-Dub

10-07-2008, 03:59 PM	#535 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	You know its been all this time and I've never bothered to learn how to do that... how do I do that? IronWorker

10-07-2008, 09:18 PM	#538 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	We could call it "IronWorker - SS gone WestSide" Like it? I think its neat. I-Dub

10-07-2008, 09:27 PM	#539 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Tuesday Oct 7th/2008 - Upper 1 Weight: 183.6lbs (Same as last week) BB Bench Press -bar x 8 -115lbs x 8 -135lbs x 5 -185lbs x 3 -205lbs x 2 -215lbs x 1 -205lbs x 2 -185lbs x 4 Well I decided to stay light today since I'm still a little sick. So what better day to work back into the BB bench. I used a closer grip then I have been (hand centered between the two rings if you have a standard bar). I focused on keeping the elbows in as tight as I could and staying very controlled on ascent and decent. As soon as I felt the form slip a little I racked it. I think it went pretty well. No hurting yet. DE CG BB M.Press 45lbs x 5 75lbs x 4 95lbs x 3 115lbs 6x3 Pretty close grip. I was thinking about doing 8x3 but my speed really slowed on my last set so I quit there. I noticed in the mirror that my left shoulder droops lower then my right... wtf. The left is the one that has been giving me problems btw. Pull-ups bw x 3 bw + 10lbs x 3 bw + 10lbs x 2 bw + 10lbs x 5 (chins) bw x 5 (hammer grip chins) BB Skull Crushers 20lbs x 10 40lbs x 10 60lbs x 8 70lbs x 5 50lbs x 9 Mad tricep pump again. Thougths Well I think I may have made it through BB bench and M press without hurting my shoulder. Won't know for sure until tomorrow but it feels tired right now but not sore. I'll let ya know. I-Dub

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