Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

J-rock+Gym+Food=BrickShitHouse

Personal Journals discussion on J-rock+Gym+Food=BrickShitHouse, within the Members Section; Quick question. I am taking tomarrow of from lifting, but I am doing cardio (30minutes HIIT). Should I cut any ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-04-2008, 06:11 PM   #41
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

Quick question. I am taking tomarrow of from lifting, but I am doing cardio (30minutes HIIT). Should I cut any of my foods back?
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-04-2008, 06:45 PM   #42
kimm4
Rank: Member
Experience: 10+ Years
 
kimm4's Avatar
 
Join Date: Aug 2008
Location: Massachusetts
Posts: 67
Country:

Gender:
Default

Quote:
Originally Posted by J-Rock View Post
Quick question. I am taking tomarrow of from lifting, but I am doing cardio (30minutes HIIT). Should I cut any of my foods back?

I never cut my food back even on total rest days...so no. Wow, some serious volume workouts in here holy crap!!
kimm4 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-05-2008, 06:55 AM   #43
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Quote:
I never cut my food back even on total rest days...so no.
And I do cut mine back only a 100-200 cals. Reason is I'm not needing as many carbs.

So I guess just do what you want to.

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-05-2008, 03:16 PM   #44
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default 11-5-08 (Cardio)

Did 30 minutes of HIIT on the elliptical. I don't count the calories on the machine, I just make sure I keep an eye on my heart rate. The only thing I took at of my eating regimen was the two scoops of waxy maize post workout. I will post my diet for today tonight.

Sunday- Legs
Monday- Chest
Tuesday- Back
Wednesday- Cardio Session
Thursday- Can't decide on Shoulders or Arms

Damnit I can feel a cold coming on. I need to take some Vitamin C and E and drink a couple cups of decaf green tea before bed.

J-Rock's Sig:NEW JOURNAL:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-06-2008, 03:19 PM   #45
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

Yep, I have a cold and I feel like shit. Just did some cardio and abs today to keep active. Hoping to start up again tomarrow.
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-06-2008, 05:09 PM   #46
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

That's a good time for supplementing with glutamine. (when you're training and you feel a cold coming on, or if you're sick and training)

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-07-2008, 03:29 PM   #47
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

I bought some Glutamine, Vitamin D3, Magnesium and Zinc today.
I have graduation tomarrow morning so no workout. I found out the other day that I am graduating Magna Cum Laude so I am very excited. I should be go to go on Sunday and will start my week with legs.
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-07-2008, 06:05 PM   #48
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Congrats man.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-08-2008, 01:04 PM   #49
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

Thanks brother. Thats one of the main reasons I had a hard time keeping my gains from lifting. I was trying to keep my grades up and my bodyfat down and figured my grades were more important at the time. So, I'm trying to stay in the groove now that I am finished and when I start grad school, make a schedule so I don't slip off again.

I want to thank everyone that has supported me and given me advice in this journal thus far. You guys and gals are really great people.

Jason
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-08-2008, 04:59 PM   #50
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

Here is an updated list of supplements I am taking.

Multivitamin
Citrulline Malate
Beta Alanine
Creatine Ethyl Ester
Glutamine
ON Gold Standard Whey
ON Gold Standard Casein
Vitamin C
Vitamin D3
Magnesium
Zinc
B Complex w/ Vitamin C


The last 3 I take before bedtime w/ casein shake.
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 11:06 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.