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| Personal Journals discussion on J-rock+Gym+Food=BrickShitHouse, within the Members Section; Upon waking- Beta Alanine 7am- 4 egg whites- 0 0 16 2 whole eggs (large)- 10 2 12 1/2c oats- ... |
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11-08-2008, 05:03 PM
| #51 |
| Rank: Member Experience: 3-5 Years  Join Date: Aug 2007 Location: Illinois
Posts: 359
Country: 
Gender:  |  Nutrition for 11-9-08 (Legs) Upon waking- Beta Alanine 7am- 4 egg whites- 0 0 16 2 whole eggs (large)- 10 2 12 1/2c oats- 2 22 4 1/4c slivered almonds- 14 6 6 1/4c raisins- 0 31 1 cinnamon multivitamin Vitamin D3 Omega 3-6-9 10am (Preworkout) 5 oz chicken breast- 4.5 0 25 1/2c brown rice- 1 22.5 2.5 3/4c (80g) asparagus- 0 3 3 1030am- Beta Alanine Citrulline Malate CEE Glutamine 11am- GYM 12pm- Postworkout 1 scoop whey protein- 1.5 4 24 2 scoops waxy maize- 0 72 0 Vitamin B 1pm- 5 oz chicken 4.5 0 25 1/2c white rice- 1 22.5 2.5 3/4c (80g) asparagus- 0 3 3 4pm- 1 can tuna- 1.5 0 33.5 1/2c brown rice- 1 22.5 2.5 3/4c (80g) cup broccoli- 0 4 2 5g glutamine 7pm- 5oz chicken- 4.5 0 25 1/2c oats- 2 22 4 3/4c (80g) broccoli- 0 4 2 9pm- Casein shake- 1 4 24 Magnesium Zinc Vitamin C B Complex Last edited by J-Rock; 11-09-2008 at 10:57 AM.. |
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11-09-2008, 01:51 PM
| #52 |
| Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois
Posts: 359
Country:
Gender: | Results from 11-9-08 (Legs) Squats- 1st set- 135lbs x 10 2nd set- 185lbs x 8 3rd set- 205lbs x 7 4th set- 215 x 6 Leg Press- Not including the weight of the sled 1st set- 180 x 12 2nd set- 270 x 10 3rd set- 360 x 8 4th set- 450 x 7 5th set- 500 x 6 Leg Extension 1st set- 120 x 12 2nd set- 140 x 10 3rd set- 160 x 8 4th set- 190 x 6 Lying leg curl 1st set- 90 x 10 2nd set- 100 x 8 3rd set 105 x 8 4th set 110 x 7 Leg curl 1st set- 100 x 10 2nd set- 110 x 9 3rd set-120 x 8 4th set 130 x 8 Overall I wasn't in the right mindset today. I am getting over a cold so I felt like I was weak while I was lifting. But I do feel good that I finished my routine without any problems with my knees. I will continue to put squats first. Tomarrow is Chest and Biceps |
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11-10-2008, 03:22 PM
| #53 |
| Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois
Posts: 359
Country:
Gender: | Nutrition 11-10-08 (Chest and Biceps) Upon waking- Beta Alanine 6am 1 scoop whey- 1.5 4 24 1/2c oats- 2 22 4 1/4c slivered almonds- 14 6 6 1/4c raisins- 0 31 1 cinnamon multivitamin Omega 3-6-9 8am 5 oz chicken breast- 4.5 0 25 1/2c brown rice- 1 22.5 2.5 3/4c broccoli- 0 4 2 11am 5oz chicken- 4.5 0 25 1/2c brown rice- 1 22.5 2.5 3/4c broccoli- 0 4 2 2pm 1 can tuna- 1.5 0 33.5 1/2c oats- 2 22 4 4pm- 1 scoop whey- 1.5 4 24 1/2c brown rice- 1 22.5 2.5 7pm- 5oz chicken- 4.5 0 25 1c white rice- 0.5 53.2 4.4 3/4c asparagus- 0 3 3 5g glutamine 7pm- 1 can tuna- 1.5 0 33.5 1/2c oats- 2 22 4 3/4c (80g) broccoli- 0 4 2 9pm- Casein shake- 1 4 24 5g glutamine Magnesium Zinc Vitamin C B Complex |
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11-10-2008, 05:43 PM
| #54 |
| Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois
Posts: 359
Country:
Gender: | I forgot my notebook today, so I don't have the weights I lifted today. I will remember tomarrow. Tommarrow is back and traps. |
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11-11-2008, 04:10 PM
| #55 |
| Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois
Posts: 359
Country:
Gender: | Nutrition for 11-11-08 (Upper back and Traps) Upon waking- Beta Alanine 6am 1 scoop whey- 1.5 4 24 1/2c oats- 2 22 4 1/4c slivered almonds- 14 6 6 1/4c raisins- 0 31 1 cinnamon multivitamin Omega 3-6-9 8am 5 oz chicken breast- 4.5 0 25 1/2c brown rice- 1 22.5 2.5 3/4c broccoli- 0 4 2 11am 5oz chicken- 4.5 0 25 1/2c brown rice- 1 22.5 2.5 3/4c broccoli- 0 4 2 2pm 1 can tuna- 1.5 0 33.5 1/2c oats- 2 22 4 4pm- 1 scoop whey- 1.5 4 24 1/2c brown rice- 1 22.5 2.5 Beta Alanine Citrulline Malate CEE 530 1 scoop whey- 1.5 4 24 2 scoops waxy maize- 0 72 0 7pm- 5oz chicken- 4.5 0 25 1c white rice- 0.5 53.2 4.4 3/4c asparagus- 0 3 3 5g glutamine 7pm- 1 can tuna- 1.5 0 33.5 1/2c oats- 2 22 4 3/4c (80g) broccoli- 0 4 2 9pm- Casein shake- 1 4 24 5g glutamine Magnesium Zinc Vitamin C B Complex |
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11-16-2008, 03:06 PM
| #56 |
| Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois
Posts: 359
Country:
Gender: | Sorry I haven't posted in a couple days. I thought that cold was out of me but it wasn't. I still lifted, but I didn't go heavy, but by the time I got home from the gym, I wanted a shower and relax. I am all good now and back to 100% tomarrow. Will try and post nutrition tonight. |
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12-04-2008, 01:55 PM
| #57 |
| Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois
Posts: 359
Country:
Gender: | Sorry I haven't been posting guys. I was trying to get everything ready for Graduate School. I start tonight and I'm trying to make a schedule. |
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