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Personal Journals discussion on J-rock+Gym+Food=BrickShitHouse, within the Members Section; Upon waking- Beta Alanine 7am- 4 egg whites- 0 0 16 2 whole eggs (large)- 10 2 12 1/2c oats- ...


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Old 11-08-2008, 06:03 PM   #51
J-Rock
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Default Nutrition for 11-9-08 (Legs)

Upon waking- Beta Alanine

7am-
4 egg whites- 0 0 16
2 whole eggs (large)- 10 2 12
1/2c oats- 2 22 4
1/4c slivered almonds- 14 6 6
1/4c raisins- 0 31 1
cinnamon
multivitamin
Vitamin D3
Omega 3-6-9

10am (Preworkout)
5 oz chicken breast- 4.5 0 25
1/2c brown rice- 1 22.5 2.5
3/4c (80g) asparagus- 0 3 3

1030am-
Beta Alanine
Citrulline Malate
CEE
Glutamine

11am- GYM

12pm- Postworkout
1 scoop whey protein- 1.5 4 24
2 scoops waxy maize- 0 72 0
Vitamin B

1pm-
5 oz chicken 4.5 0 25
1/2c white rice- 1 22.5 2.5
3/4c (80g) asparagus- 0 3 3

4pm-
1 can tuna- 1.5 0 33.5
1/2c brown rice- 1 22.5 2.5
3/4c (80g) cup broccoli- 0 4 2
5g glutamine

7pm-
5oz chicken- 4.5 0 25
1/2c oats- 2 22 4
3/4c (80g) broccoli- 0 4 2

9pm-
Casein shake- 1 4 24
Magnesium
Zinc
Vitamin C
B Complex

Last edited by J-Rock; 11-09-2008 at 11:57 AM..

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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
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Old 11-09-2008, 02:51 PM   #52
J-Rock
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Default Results from 11-9-08 (Legs)

Squats-
1st set- 135lbs x 10
2nd set- 185lbs x 8
3rd set- 205lbs x 7
4th set- 215 x 6

Leg Press- Not including the weight of the sled
1st set- 180 x 12
2nd set- 270 x 10
3rd set- 360 x 8
4th set- 450 x 7
5th set- 500 x 6

Leg Extension
1st set- 120 x 12
2nd set- 140 x 10
3rd set- 160 x 8
4th set- 190 x 6

Lying leg curl
1st set- 90 x 10
2nd set- 100 x 8
3rd set 105 x 8
4th set 110 x 7

Leg curl
1st set- 100 x 10
2nd set- 110 x 9
3rd set-120 x 8
4th set 130 x 8

Overall I wasn't in the right mindset today. I am getting over a cold so I felt like I was weak while I was lifting. But I do feel good that I finished my routine without any problems with my knees. I will continue to put squats first.

Tomarrow is Chest and Biceps
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Old 11-10-2008, 04:22 PM   #53
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Default Nutrition 11-10-08 (Chest and Biceps)

Upon waking- Beta Alanine

6am
1 scoop whey- 1.5 4 24
1/2c oats- 2 22 4
1/4c slivered almonds- 14 6 6
1/4c raisins- 0 31 1
cinnamon
multivitamin
Omega 3-6-9

8am
5 oz chicken breast- 4.5 0 25
1/2c brown rice- 1 22.5 2.5
3/4c broccoli- 0 4 2

11am
5oz chicken- 4.5 0 25
1/2c brown rice- 1 22.5 2.5
3/4c broccoli- 0 4 2

2pm
1 can tuna- 1.5 0 33.5
1/2c oats- 2 22 4

4pm-
1 scoop whey- 1.5 4 24
1/2c brown rice- 1 22.5 2.5

7pm-
5oz chicken- 4.5 0 25
1c white rice- 0.5 53.2 4.4
3/4c asparagus- 0 3 3
5g glutamine

7pm-
1 can tuna- 1.5 0 33.5
1/2c oats- 2 22 4
3/4c (80g) broccoli- 0 4 2

9pm-
Casein shake- 1 4 24
5g glutamine
Magnesium
Zinc
Vitamin C
B Complex
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Old 11-10-2008, 06:43 PM   #54
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I forgot my notebook today, so I don't have the weights I lifted today. I will remember tomarrow. Tommarrow is back and traps.
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Old 11-11-2008, 05:10 PM   #55
J-Rock
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Default Nutrition for 11-11-08 (Upper back and Traps)

Upon waking- Beta Alanine

6am
1 scoop whey- 1.5 4 24
1/2c oats- 2 22 4
1/4c slivered almonds- 14 6 6
1/4c raisins- 0 31 1
cinnamon
multivitamin
Omega 3-6-9

8am
5 oz chicken breast- 4.5 0 25
1/2c brown rice- 1 22.5 2.5
3/4c broccoli- 0 4 2

11am
5oz chicken- 4.5 0 25
1/2c brown rice- 1 22.5 2.5
3/4c broccoli- 0 4 2

2pm
1 can tuna- 1.5 0 33.5
1/2c oats- 2 22 4

4pm-
1 scoop whey- 1.5 4 24
1/2c brown rice- 1 22.5 2.5
Beta Alanine
Citrulline Malate
CEE

530
1 scoop whey- 1.5 4 24
2 scoops waxy maize- 0 72 0

7pm-
5oz chicken- 4.5 0 25
1c white rice- 0.5 53.2 4.4
3/4c asparagus- 0 3 3
5g glutamine

7pm-
1 can tuna- 1.5 0 33.5
1/2c oats- 2 22 4
3/4c (80g) broccoli- 0 4 2

9pm-
Casein shake- 1 4 24
5g glutamine
Magnesium
Zinc
Vitamin C
B Complex
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Old 11-16-2008, 04:06 PM   #56
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Sorry I haven't posted in a couple days. I thought that cold was out of me but it wasn't. I still lifted, but I didn't go heavy, but by the time I got home from the gym, I wanted a shower and relax. I am all good now and back to 100% tomarrow. Will try and post nutrition tonight.
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Old 12-04-2008, 02:55 PM   #57
J-Rock
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Sorry I haven't been posting guys. I was trying to get everything ready for Graduate School. I start tonight and I'm trying to make a schedule.
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