Jessca's Journal - Page 2 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

ChinPieceDave667 · 02-20-2008, 08:13 AM

Glad to see a female doing a journal. Keep up the good work.

jessca · 02-24-2008, 07:48 AM

So since the 21st i've been keeping my cal intake to 1850. Kinda went over a little on friday cuz it was fishbowl friday @ boston pizza...

but only by a little bit so i forgive myself.

Thursday & Friday I did yrg... gunna move up to the harder workout session today and see how that works

Yesterday hit the gym
Saturday 23rd
A:
Leg Press: 3x6 - 130
Chest Press: 3x8 - 45
Low Back: 3x8 - 125
Calves: 3x8 - 160
Military Press: 3x6 - 25
Dips: assist: 2x6 - 75
Abs: 3x 15
Cardio: 11 mins HIIT (30 sec intervals)

Haven't checked my weight... but since my last post i'm down a half inch on my waist and an inch on my ass.

atclarkson · 02-24-2008, 01:22 PM

woohoo bikini weather ;)

iron_worker · 02-24-2008, 03:01 PM

Just came back from Cancun and all I can say is.. mmmm Bikini weather. lol

Your progress is lookin good so far, good luck to you on keepin it up.

IronWorker

hrdgain81 · 02-25-2008, 06:55 AM

hahahh bikini weather, or for you guidos, bananna hamoc weather hahaha.

Nice progress so far jessca, keep at it.

jessca · 02-25-2008, 09:37 PM

Sunday was a yrg day... did the 40 min vid. got about 30 mins through... and since then i've been on my ass studying for my exams this week. whooo 3 exams in 2 days... gotta love it!

def gunna hit up the gym thurs after my last exam! can't wait to actually be able to do something other than study constantly!

widdoes2504 · 02-26-2008, 07:59 AM

Good luck with the exams.

jessca · 03-01-2008, 07:25 AM

sooo... 2 of 3 exams were OK. definately think i failed the last one...

but whatever. pretty sure the whole class did so i'm hoping for a little bell-curve action!

been keeping cal's under 1850, lost an inch somewhere... i think on my ass or waist... can't remember. lol.

really haven't worked out since last sunday

Did 40 mins of YRG yesterday which apparently burns around 400 cals.

hitting up the gym today between shifts at work, gunna try the new switched up program! thanks again btw!

jessca · 03-01-2008, 12:22 PM

Bah, couldn't edit my previous post for some reason... i may just be retarded and couldn't find the edit button. go me!

Just got back from the gym

Chinup: 1x4, 1x2 60lbs on assist, 1 negative

(I just felt hardcore doing a negative!)
Goblet Squat: 3x8 - 10
Rows: 3x6 - 50
Calves: 3x8 - 175
Preacher Curl: 3x6 - 25 (hammer strength half machine... the bench was being used and the guy was taking 10 years.)
Abs: 3x15
13 mins HIIT

EricT · 03-01-2008, 12:30 PM

You don't get the edit function until you reach 50 posts. It's a protection against drive-bys.

02-20-2008, 08:13 AM	#11 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,248 Country: Gender:	Glad to see a female doing a journal. Keep up the good work.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

02-24-2008, 01:22 PM	#13 (permalink)
atclarkson Rank: New Member Experience: > 1 Year Join Date: Dec 2007 Location: Ontario, Canada Posts: 23 Country: Gender:	woohoo bikini weather ;)
	atclarkson's Sig:Clarkson (jessca's bf ) 6'4 and 182...

02-25-2008, 06:55 AM	#15 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,658	hahahh bikini weather, or for you guidos, bananna hamoc weather hahaha. Nice progress so far jessca, keep at it.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

02-26-2008, 07:59 AM	#17 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,280 Country: Gender:	Good luck with the exams.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

03-01-2008, 12:30 PM	#20 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	You don't get the edit function until you reach 50 posts. It's a protection against drive-bys.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

02-24-2008, 07:48 AM	#12 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	So since the 21st i've been keeping my cal intake to 1850. Kinda went over a little on friday cuz it was fishbowl friday @ boston pizza... but only by a little bit so i forgive myself. Thursday & Friday I did yrg... gunna move up to the harder workout session today and see how that works Yesterday hit the gym Saturday 23rd A: Leg Press: 3x6 - 130 Chest Press: 3x8 - 45 Low Back: 3x8 - 125 Calves: 3x8 - 160 Military Press: 3x6 - 25 Dips: assist: 2x6 - 75 Abs: 3x 15 Cardio: 11 mins HIIT (30 sec intervals) Haven't checked my weight... but since my last post i'm down a half inch on my waist and an inch on my ass.

02-24-2008, 03:01 PM	#14 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,104 Country: Gender:	Just came back from Cancun and all I can say is.. mmmm Bikini weather. lol Your progress is lookin good so far, good luck to you on keepin it up. IronWorker

02-25-2008, 09:37 PM	#16 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	Sunday was a yrg day... did the 40 min vid. got about 30 mins through... and since then i've been on my ass studying for my exams this week. whooo 3 exams in 2 days... gotta love it! def gunna hit up the gym thurs after my last exam! can't wait to actually be able to do something other than study constantly!

03-01-2008, 07:25 AM	#18 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	sooo... 2 of 3 exams were OK. definately think i failed the last one... but whatever. pretty sure the whole class did so i'm hoping for a little bell-curve action! been keeping cal's under 1850, lost an inch somewhere... i think on my ass or waist... can't remember. lol. really haven't worked out since last sunday Did 40 mins of YRG yesterday which apparently burns around 400 cals. hitting up the gym today between shifts at work, gunna try the new switched up program! thanks again btw!

03-01-2008, 12:22 PM	#19 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	Bah, couldn't edit my previous post for some reason... i may just be retarded and couldn't find the edit button. go me! Just got back from the gym Chinup: 1x4, 1x2 60lbs on assist, 1 negative (I just felt hardcore doing a negative!) Goblet Squat: 3x8 - 10 Rows: 3x6 - 50 Calves: 3x8 - 175 Preacher Curl: 3x6 - 25 (hammer strength half machine... the bench was being used and the guy was taking 10 years.) Abs: 3x15 13 mins HIIT

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