EricT

Sorry the pic is a little small.

EricT's Sig:

I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Books and Resources

TALO

oh, thanks.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

atclarkson

yea... and it definately killed my legs. lol

atclarkson's Sig:

Clarkson (jessca's bf )
6'4 and 182...

atclarkson

oops... haha thought i was logged into my account... this and the last post were jessca...
i'm retarded.

atclarkson's Sig:

Clarkson (jessca's bf )
6'4 and 182...

TALO

so, you post for Jessca ?

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Ross86

I think it's the other way around.

TALO

oh ya. I see.... .

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

OTIS

keep goin! What's kinda sad is im 5'9 and 140 lbs lol
Im trying to get to 160 in a couple months which is ironic
Good luck jessca!!!

jessca

that's like my bf... he gets to load up on food and i'm trying to cut down. jerks! :P kidding!

yea sorry about that confusing post. lol
goblet squats definately hurt my lower back, thinking it's because i didn't keep my back straight doing down... so def have to work on that!

Did yrg 40 mins today... yesterday was 4-wheeling at a buddy's place, so no workout then... figured sunday can be my rest day! gym tomorrow for part 2 of my new workout!