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Personal Journals discussion on Jessca's Journal, within the Members Section; Gym today between work B Chinup: 2x6, 1x4 - 65lbs on assist (took less weight off to up my reps) ...


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Old 03-10-2008, 11:41 AM   #41
jessca
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Gym today between work
B
Chinup: 2x6, 1x4 - 65lbs on assist (took less weight off to up my reps)
Goblet Squat: 3x8 - 15
Rows: 3x8 - 50
Calves: 3x8 - 200
Preacher Curl: 1x8 - 30. Don't really like preacher seat, gunna do something else for biceps next week. It felt really awkward and weird
Abs: 3x15
15 mins HIIT

Decent day at the gym, might stay at 15 mins HIIT because of time.

and thanks for the calorie advice guys
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Old 03-10-2008, 06:42 PM   #42
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kk so i'm gunna cut out bicep curls because i'm hitting biceps with chin-ups. n e objections?
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Old 03-10-2008, 06:46 PM   #43
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^^not from me
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Old 03-10-2008, 07:29 PM   #44
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Quote:
Originally Posted by Kane View Post
^^not from me
lol good! :P
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Old 03-10-2008, 08:36 PM   #45
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Another vote for kill em
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Old 03-11-2008, 05:56 AM   #46
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lol they are killed!
and FLYUSMC, i love ur sig. it's hilarious!!!
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Old 03-16-2008, 01:51 PM   #47
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soooo 3 major projects due this week has meant MAJOR slacking on the gym aspect. and probably going to mean slacking until i'm finished them... which is gay, but i'd rather not fail my courses.

on the plus side i'm down to 158!
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Old 03-16-2008, 07:24 PM   #48
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Good job
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Old 03-17-2008, 02:44 AM   #49
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congrats keep up the great work slim.
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Old 03-17-2008, 01:57 PM   #50
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nice work.
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