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Jim Wendlers 5/3/1 Method

Personal Journals discussion on Jim Wendlers 5/3/1 Method, within the Members Section; Thats alot of tuna you're eating! Do you just eat it straight out of the can? I cant' do that... ...


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Old 06-24-2008, 10:55 AM   #91
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Thats alot of tuna you're eating! Do you just eat it straight out of the can? I cant' do that... way too dry and nasty.

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Old 06-24-2008, 12:15 PM   #92
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Originally Posted by iron_worker View Post
Thats alot of tuna you're eating! Do you just eat it straight out of the can? I cant' do that... way too dry and nasty.

IronWorker

i put hot sauce on it and was it done with alot of water lol
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Old 06-24-2008, 12:26 PM   #93
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6/24/08 Cardioooooooooooo

30 Mins @ 3.0mph 7.0 Incline

Diet for today..

Meal 1
5.5oz chicken
1 scoop whey
2 whole wheat mini bagels

Meal 2
6.5oz chicken
1 cup white rice

Meal 3
6.5oz chicken
2 cup grapes

Meal 4
3 scoop whey
3 tbsp smart balance omega oil

Meal 5
10oz 93% beef

Meal 6
10oz chicken
3 tbsp smart balance omega oil

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Old 06-24-2008, 01:25 PM   #94
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i've done it out of the can...it was basically shove the tuna in mouth...take a big drink of water...and drink the tuna

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Old 06-24-2008, 01:46 PM   #95
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i've done it out of the can...it was basically shove the tuna in mouth...take a big drink of water...and drink the tuna
yup..lol..
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Old 06-25-2008, 02:23 PM   #96
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6/25/08 DE Squat/DL

Speed Box Squats
Barx10x2
115x5
135x3
155x3
205x2x7
185x2x5

SLDL
215X8X3

Leg Curls
50x20x3

Pulldown Abs
85x8x3

Power Shrugs
315x6
225x15x2
225x10x2

Seated Calf Raise
70x20x5
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Old 06-26-2008, 12:43 AM   #97
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Decent weight for speed work man, how fast was it?
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Old 06-26-2008, 01:14 AM   #98
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Decent weight for speed work man, how fast was it?
thanks bro...

speed was pretty damn good on 205 up until about the 4th set,then it started getting slower so i dropped it down to 185 and speeed was awsome from there....
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Old 06-26-2008, 01:25 AM   #99
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Stick with the 185 for a few weeks. Never sacrifice speed for weight as that defeats the purpose.

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205x2x7
185x2x5
Why all the sets?
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Old 06-26-2008, 10:44 AM   #100
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Stick with the 185 for a few weeks. Never sacrifice speed for weight as that defeats the purpose.

ya,i did 185 last week and was planning on sticking with it but i felt really good yesterday so i said f it ima go with 205 and see how my speed is and it wasnt bad @ all until the last 2 sets it got slow...





Why all the sets?
lol i dont know i was feelin amazing yesterday so i did 2 more sets than usual..
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