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Jim Wendlers 5/3/1 Method

Personal Journals discussion on Jim Wendlers 5/3/1 Method, within the Members Section; thanks brotha!...


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Old 08-21-2008, 02:46 PM   #121
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thanks brotha!
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Old 08-26-2008, 01:56 PM   #122
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8/26/08 ME Bench

Flat Bench
Barx15
115x5
145x5
165x3
185x3
205x2
230x1
255x1
285x1(PR!?!?)(spotter said he helped a little)
280x0

Pendlay Rows
185x8x4

Dips
BW+55x10,8,5
BW+45x4

Side Laterals
20x10x3

Ez Curl
Bar+70x10,10,8(last set into hammers 20x20 ugh BURRRRRRN lol)

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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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Old 08-26-2008, 02:34 PM   #123
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Nice PR pressing
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Old 08-26-2008, 02:46 PM   #124
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thanks dude im trying!!

im done with bench for awhile,time to kill the triceps with rack,board,floor presses and then come back to bench in about 6-8 weeks going for 315...
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Old 08-29-2008, 01:56 PM   #125
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8/29/08 ME SQ/DL

Box Squats
Barx10
135x3
165x3
185x3
225x3
255x1(PR!)
275x1(PR!)
300x1(PR!)
315x1(PR!!)

VERY HAPPY ABOUT THIS!! my last max was 240x1!

SLDL
275x8,7,6(PR!)
255x5(PR!)

Grip was slipping on ALL SETS,def gotta start working my grip more...

Pull Throughs
50x15x3
50x10

Decline Abs
45lbx10x4

Last edited by MusTGeTBiG; 08-29-2008 at 02:32 PM..
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Old 08-29-2008, 02:25 PM   #126
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u use chalk?

nice squat man.
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Old 08-29-2008, 02:27 PM   #127
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Quote:
Originally Posted by Pitysister View Post
u use chalk?

nice squat man.

Thanks dude..

Nah,i should tho i have to get some..
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Old 08-29-2008, 03:21 PM   #128
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it helps a great deal
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Old 08-30-2008, 09:36 AM   #129
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Apparently you haven't done squat maxes in a while! haha Awesome work.

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Old 08-30-2008, 10:49 AM   #130
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thanks bro!!
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