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Jim Wendlers 5/3/1 Method

Personal Journals discussion on Jim Wendlers 5/3/1 Method, within the Members Section; i dunno man...chick in that picture is hot. there is a bigger version out there somewhere . Yeah man that ...


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Old 06-20-2008, 03:30 PM   #81
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i dunno man...chick in that picture is hot. there is a bigger version out there somewhere
.

Yeah man that chick is the sexiest, we should put her up in Monstas Hotchick thread.

Nice Floor pressing dude.
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Old 06-20-2008, 08:34 PM   #82
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Quote:
Originally Posted by widdoes2504 View Post
Nice PRs on the floor press.
thanks!
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Old 06-20-2008, 08:35 PM   #83
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thanks brothas!!
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Old 06-21-2008, 08:43 AM   #84
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5/21/08 ME Squat/DL

Arched Back Bent Leg Good Mornings
Barx10x2
100x5
125x3
145x2
165x1
185x3
195x3(PR!)
205x1(Tried for a 3RM,bombed)
190x3(PR!)

Leg Curls
75x12x4

Hypers
100x10x3

Roman Chair Sit Ups
30x10x4

Smith Calf Raise
90x15x5

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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR
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Old 06-21-2008, 08:48 AM   #85
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Quote:
Originally Posted by Pitysister View Post
i dunno man...chick in that picture is hot. there is a bigger version out there somewhere.
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Old 06-23-2008, 01:52 PM   #86
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5/23/08 DE Bench

Speed Bench(3 grips)
Barx15
95x5
135x3
155x3x9(Speed was fn awsome)

Pendlay Rows
155x8x3

Rack Lockouts(3 inch off chest)
185x5
165x8x2
165x5

Push Press
105x8,6,6,

Hammers
45x8,7
40x8,10

aah what the hell ima post my diet for the day...

Meal 1
8oz tuna
1 cup oats

Meal 2
8oz chicken
1 cup grapes

Meal 3
8oz tuna
2 cup green beans
2.5oz almonds

Meal 4(pre workout)
2 scoop whey
med banana

Meal 5(pwo)
2 scoop whey
2 scoop wms

Meal 6
8oz chicken
2 whole wheat mini bagels

Meal 7
7 omega 3 eggs
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Old 06-23-2008, 02:02 PM   #87
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Quote:
Originally Posted by MusTGeTBiG View Post
5/23/08 DE Bench

Speed Bench(3 grips)
Barx15
95x5
135x3
155x3x9(Speed was fn awsome)

Pendlay Rows
155x8x3

Rack Lockouts(3 inch off chest)
185x5
165x8x2
165x5

Push Press
105x8,6,6,

Hammers
45x8,7
40x8,10

aah what the hell ima post my diet for the day...

Meal 1
8oz tuna
1 cup oats

Meal 2
8oz chicken
1 cup grapes

Meal 3
8oz tuna
2 cup green beans
2.5oz almonds

Meal 4(pre workout)
2 scoop whey
med banana

Meal 5(pwo)
2 scoop whey
2 scoop wms

Meal 6
8oz chicken
2 whole wheat mini bagels

Meal 7
7 omega 3 eggs
i've been meaning to yell at your for awhile....it's not may anymore...it's june


nice work dude
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Old 06-23-2008, 02:36 PM   #88
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Quote:
Originally Posted by Pitysister View Post
i've been meaning to yell at your for awhile....it's not may anymore...it's june


nice work dude
hahah oh shit oops..

thanks brotha!
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Old 06-24-2008, 02:41 AM   #89
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I have no idea how much 8oz is in grams but diet looks good man.
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Old 06-24-2008, 10:40 AM   #90
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Quote:
Originally Posted by HIThopper View Post
I have no idea how much 8oz is in grams but diet looks good man.
that would be 225 grams..

thanks bro...
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