Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Jim Wendlers 5/3/1 Method

Personal Journals discussion on Jim Wendlers 5/3/1 Method, within the Members Section; 4/14/07 ME Bench Flat Bench Barx15 95x10 115x8 135x3 155x3 185x2 210x1 225x1 235x2 240x1 Skulls Bar+30x8x4 Pendlay Rows 135x8x4 ...


Reply
 
LinkBack Thread Tools Display Modes
Old 04-15-2008, 07:45 AM   #1
MusTGeTBiG
Rank: Member
 
MusTGeTBiG's Avatar
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169

Gender:
Send a message via AIM to MusTGeTBiG
Default Jim Wendlers 5/3/1 Method

4/14/07 ME Bench

Flat Bench
Barx15
95x10
115x8
135x3
155x3
185x2
210x1
225x1
235x2
240x1

Skulls
Bar+30x8x4

Pendlay Rows
135x8x4

Face Pulls
35x10x4

Hammers
25x4x10

Db Lateral Raises
25x15x2

MusTGeTBiG's Sig:My WSB Journey


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

PoWeRLiFTeR
MusTGeTBiG is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-15-2008, 07:56 AM   #2
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

Quote:
185x2
210x1
225x1
235x2
240x1
Why did you double 235? Also, I would space out your increments a bit on your last two sets. If your max is 250 lbs, and you want three singles > 90% of that max, then you need anything over 225 for those three sets. What counts is the max attempt, the other two sets are just to get the work in.

Also, don't be afraid to fail. If you miss the lift, keep a mental note of where you missed it, how close you came, and what you need to work on to get it up next time.. For instance, if you failed 3/4 of the way up, then I'd be blasting my triceps next ME day with some 3-4 board presses or even pin presses.

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-15-2008, 08:12 AM   #3
MusTGeTBiG
Rank: Member
 
MusTGeTBiG's Avatar
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169

Gender:
Send a message via AIM to MusTGeTBiG
Default

Quote:
Originally Posted by 0311 View Post
Why did you double 235? Also, I would space out your increments a bit on your last two sets. If your max is 250 lbs, and you want three singles > 90% of that max, then you need anything over 225 for those three sets. What counts is the max attempt, the other two sets are just to get the work in.

Also, don't be afraid to fail. If you miss the lift, keep a mental note of where you missed it, how close you came, and what you need to work on to get it up next time.. For instance, if you failed 3/4 of the way up, then I'd be blasting my triceps next ME day with some 3-4 board presses or even pin presses.
Thanks for the tips bro,i appreciate it..

Check your PM bro...
MusTGeTBiG is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-16-2008, 11:20 AM   #4
MusTGeTBiG
Rank: Member
 
MusTGeTBiG's Avatar
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169

Gender:
Send a message via AIM to MusTGeTBiG
Default

4/16/07

ME Squat/DL

Parallel Box Squats(First time doing theses,had to find my MAX..heres how it went down)

Barx10x2
95x8
115x6
135x3
155x3
170x3
190x1
205x1
225x1
245x1

Sldl-205x10x3

Leg Curls-#5 on the machine whatever weight that is-10x3

Standing Pulldown Abs-75x10x3
MusTGeTBiG is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-16-2008, 03:24 PM   #5
RobS
Rank: Member
Experience: 3-5 Years
 
Join Date: Feb 2008
Posts: 116
Country:

Gender:
Default

good luck with the WSB, i'm real interested in seeing how you set it up and how it works out for you
RobS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-16-2008, 03:38 PM   #6
MusTGeTBiG
Rank: Member
 
MusTGeTBiG's Avatar
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169

Gender:
Send a message via AIM to MusTGeTBiG
Default

Quote:
Originally Posted by RobS View Post
good luck with the WSB, i'm real interested in seeing how you set it up and how it works out for you
thanks bro..are u thinking about trying it??
MusTGeTBiG is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-17-2008, 03:50 AM   #7
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Cool Ill definately follow this, been reading a buttload of WSB stuff lately.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-18-2008, 04:04 PM   #8
MusTGeTBiG
Rank: Member
 
MusTGeTBiG's Avatar
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169

Gender:
Send a message via AIM to MusTGeTBiG
Default

4/18/07 DE Bench

DE Flat Bench
Barx20
95x10
95x6
120x8x3

Pull Up
Bwx4,6,5,5

Push Press
140x5,5,4,3

CG Bench
175x5,4,3
155x5

BB Curl
105x4,4,5,3

Hammers
25x10x2

Face Pulls
50x10x3
MusTGeTBiG is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-19-2008, 10:35 AM   #9
nickysoprano
Rank: Member
Experience: > 1 Year
 
Join Date: Mar 2008
Location: UK
Posts: 95
Country:

Gender:
Default

nice man keep up the good work! im going on the principle there is never a stupid question but what does wsb stand for and what is it?
nickysoprano is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-19-2008, 02:08 PM   #10
MusTGeTBiG
Rank: Member
 
MusTGeTBiG's Avatar
 
Join Date: Feb 2008
Location: New Jersey
Posts: 169

Gender:
Send a message via AIM to MusTGeTBiG
Default

Quote:
Originally Posted by nickysoprano View Post
nice man keep up the good work! im going on the principle there is never a stupid question but what does wsb stand for and what is it?
thanks bro...

WSB=Westside Barbell
MusTGeTBiG is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 03:36 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.