Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Jonson's Journal

Personal Journals discussion on Jonson's Journal, within the Members Section; Maybe you should try a Timed Carb diet or a 1/2 day carb diet instead....


Reply
 
LinkBack Thread Tools Display Modes
Old 10-23-2008, 01:31 PM   #21
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Maybe you should try a Timed Carb diet or a 1/2 day carb diet instead.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-23-2008, 01:56 PM   #22
Jonson
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
Country:

Default

Quote:
Originally Posted by TALO View Post
Maybe you should try a Timed Carb diet or a 1/2 day carb diet instead.
I should at least give these diets a go sometime, I have heard of the timed carb diet but whats the 1/2 day carb diet? is that where you eat all your carbs in the first half the day?
Jonson is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-23-2008, 02:01 PM   #23
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

http://www.bodybuilding.net/fatloss-...html#post69534
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-23-2008, 02:08 PM   #24
Jonson
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
Country:

Default

Thanks Talo, very helpful one quick question?

On the Keto and the Timed carb diets when they say no carbs until whenever, is that no carbs whatsoever or is fruit and veggies ok?
Jonson is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-23-2008, 02:14 PM   #25
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Keto you try and keep your carbs down to under 30g per day - Then after 5 days have a 24-48 hr carb up.

TCD - This is done by eating no carbs until your post workout. On non training days zero carbs and then on weekends you can carb up.

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-23-2008, 09:35 PM   #26
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Congrats on the PRs there Jonson, pretty sweet pulls man,I love the Timed carb diet.Well I fucking hate it cos I love carbs, but it works really well!! I think I linked a good write up on it in my journal recently.

Its funny when on no carbs I dont crave anything except a little sugar and milk in my coffee, other than that Im good.No sweets cravings or junk food,weird.

Good to see ya post again buddy.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-24-2008, 02:49 AM   #27
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

good to see you back man.
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-24-2008, 06:36 AM   #28
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Quote:
Originally Posted by HIThopper View Post
Its funny when on no carbs I dont crave anything except a little sugar and milk in my coffee, other than that Im good.No sweets cravings or junk food,weird.
same here.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-24-2008, 09:02 AM   #29
Jonson
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
Country:

Default

Quote:
Originally Posted by TALO View Post
Keto you try and keep your carbs down to under 30g per day - Then after 5 days have a 24-48 hr carb up.

TCD - This is done by eating no carbs until your post workout. On non training days zero carbs and then on weekends you can carb up.
So the Keto is basically the anabolic diet?
On the TCD I dont like the idea of zero carbs, dont your brain need so many carbs a day to function properly?
Jonson is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-24-2008, 09:07 AM   #30
Jonson
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
Country:

Default

Quote:
Originally Posted by HIThopper View Post
Congrats on the PRs there Jonson, pretty sweet pulls man,I love the Timed carb diet.Well I fucking hate it cos I love carbs, but it works really well!! I think I linked a good write up on it in my journal recently.

Its funny when on no carbs I dont crave anything except a little sugar and milk in my coffee, other than that Im good.No sweets cravings or junk food,weird.

Good to see ya post again buddy.
Thanks Hopper
Im going to try to find the time to contribute more here, I have been following your journal, and having a quick look here and there at what other members have been up to, but lurking is no where near as useful to yourself or other people than getting involved
Jonson is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 01:46 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.