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Old 04-27-2009, 02:36 PM   #61
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Congrats...that's purely awesome.
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Old 04-27-2009, 03:23 PM   #62
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Very much agreed on the awesomeness factor. Sounds like the 5/3/1 method is working very well for you. I might have to give that a whirl one day.

IW
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Old 04-27-2009, 03:44 PM   #63
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Nice PRs J I am liking those deadlifts man very strong.
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Old 04-27-2009, 04:06 PM   #64
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nice work dude.
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Old 04-27-2009, 05:11 PM   #65
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Great stuff!!
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Old 04-28-2009, 08:48 AM   #66
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Thanks Guys
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Old 06-01-2009, 01:40 PM   #67
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Third cycle finished here we go

Squat
Wave 1, 110.5k x5, 118k x5, 125k x6
Wave 2, 118k x3, 125k x3, 133k x6
Wave 3, 110.5k x5, 125k x3, 140k x4, PR!

Bench
Wave 1, 71k x5, 76k x5, 81k x4
Wave 2, 76k x3, 81k x3, 85.5k x3
Wave 3, 71k x5, 81k x3, 90k x1, PR!

Deadlift
Wave 1, 154k x5, 164k x5, 174k x5,
Wave 2, 164k x3, 174k x3, 184.5k x5,
Wave 3, 154k x5, 174k x3, 195k x3 PR!

Overhead press
Wave 1, 47k x5, 50.5k x5, 53.5k x5
Wave 2, 50.5k x3, 53.5k x3, 56.5k x5
Wave 3, 47k x5, 53.5k x3, 60 x4 PR!

On squats, Bench and OHP I have put more weight on my final 95% sets at the end of wave 3 but compared to the last cycles final 95%sets I have performed 1 rep less, but they are still the heaviest weights I have ever lifted in those exercises, I will admit though I was a tad dissapointed in my bench.
I was surprised how well the PR deadlifts went up it was hard but not as brutal as I expected got 5k more and the same reps as the last cycle, so very happy with that.
Assistance wise have started playing with high rep good mornings on squat day and rack chins on OHP day.
Another not since starting 5/3/1 I have got my rows from 47k x10x5 to 56k x10x5.
Also have started sled pulling a couple of nights a week.
Time to Deload now will report back in a few weeks

Jonson
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Old 07-09-2009, 01:44 PM   #68
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Fourth and final cycle

Squat
Wave 1, 114.5k x5, 122k x5, 130k x6
Wave 2, 122k x3, 130k x3, 137kx3

1RM Test 150k x1, 160k x Fail, 155k x1 PR!

Bench
Wave 1, 73k x5, 78k x5, 83k x4
Wave 2, 78k x3, 83k x3, 87.5k x 2

1RM Test 90k x1, 95k x Fail, 92.5k x1 PR!

Deadlift
Wave 1, 157.5k x5, 168k x5, 178.5 x5
Wave 2, 168k x3, 178.5k x3, 189k x3

1RM Test 200k x1, 210k x1,PR! 215k x Fail

OHP
Wave 1, 49k x5, 52.5k x5, 55.5k x5
Wave 2, 52.5k x3, 55.5k x3, 59k x4

(No 1rm test for OHP)

I have hired Wesley from Ironaddicts.com to train me, I spoke to him last week, and his actually a friendly funny guy, he has sent me a load of info through, I will hopefully talk to him tommorow to finalise
everything so I can start next week.
I wont be able to post up everything im doing but will post my progress on the main lifts now and then.



Jonson
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Old 07-09-2009, 01:48 PM   #69
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Nice work on those PRs Jonson, great work your deadlift is awesome, wow 500 here you come.

Great move hiring Wesley, he is a very knowledgeable guy, you will do well with him.

HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Old 07-09-2009, 02:20 PM   #70
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very nice J.
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