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Journal leading up to PL competition

Personal Journals discussion on Journal leading up to PL competition, within the Members Section; Originally Posted by iron_worker What you been up to TALO? How is your training going and what happened to your ...


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Old 05-13-2010, 11:46 AM   #11
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Originally Posted by iron_worker View Post
What you been up to TALO?

How is your training going and what happened to your journal!?

iW
I'm still peeking in every once in awhile

since my gym closed and I've been forced to go to the rec center ( which is not a lifters dream ) I've had to change my style around .

I'm also in the middle of putting my own gym together. Bought a cage and I'm making my own weights , just going to pick them up now.

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Old 05-14-2010, 02:47 PM   #12
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I hope your personal gym turns out great. I need to get a power cage soon. A friend of mine let me borrow her portable/adjustable squat stands. I've been using those for the past couple months. Hopefully you can get everything squared away soon and start training the way you want to.

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Old 05-16-2010, 07:29 AM   #13
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This is from yesterday...

Rack pulls (bottom pin) - 3X5, 1X2, 2X1
Good mornings - 3X5
Front squats - 3X5
Band leg curls - 3X5
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Old 05-17-2010, 03:58 PM   #14
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Bench - 5X5
Supine rows - 4X12
JM Press - 3X5
Curls - 1 RP set

Skipped yesterday since my wrists were a little iffy. I injured my left wrist about 2-3 months ago. Today was the first time I was able to do any reasonably heavy press without having to wrap my wrists. My elbows reminded me today why I don't do JM presses. I've done them once this year now, so I can work them in again once next year. Maybe.
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Old 05-18-2010, 03:57 PM   #15
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subscribed, sir
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Old 05-24-2010, 04:42 PM   #16
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5/20/2010

Squats - 2X5, 1X3, 3X1
Good mornings - 4X8
Band leg curls - 4X12
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Old 05-24-2010, 04:47 PM   #17
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Bench - 3X3
Military press - 3X8
Pull ups - 3X8
OH Tri Ext - 3X8
Curls - 3X8

This makes the second week that I haven't been able to arch my back on bench. It hurts my back. I took a weight that I would typically do for 6-8 and it aggravated my back on the first rep. So I put my feet on the bench and just concentrated on speed for those 3 triples with the same weight.
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Old 05-25-2010, 05:41 PM   #18
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Deadlifts - 4X8
Hyperextensions w band - 4X8
Front squats - skipped
Good mornings - skipped

My hand has been messed up. I couldn't have my hand on the bar for front squats or good mornings. Hopefully it will heal soon. It's just one of those nagging injuries that's easily aggravated.

I got my new hyperextension today and used it. I'll put together my new power rack tomorrow since I'm not training. I got both for a grand total of $410 including shipping.
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Old 05-25-2010, 05:51 PM   #19
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enjoy the rack sir. 1" spacings between holes?
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Old 05-26-2010, 04:55 PM   #20
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I'm not sure. I was going to put it together today, but I got lazy. It might have 2" spacings.
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