ChinPieceDave667

good info all around.
That's what I was thinking when reading everything.

ChinPieceDave667's Sig:

Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

Kane

Thanks guys!

Busting through a plateau (I'd been hovering around 250lbs with A2G and making 'small' gains) (plus making a bet with a buddy ) is what encouraged me to start doing the widestance. I don't see myself stalling out anytime soon, honestly I can see myself hitting 500lbs by the end of the summer...maybe even more. Those plates are just piling onto the bar (I actually can't wait to bend my first bar )

Kane's Sig:

Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"

Kane

I'm all finished Deloading on DF 5x5 and I finished 1 week of DFHT (the 'holy fuck I'm not used to this volume I need to use girl weights to get used to it' week) and the high volume really kicked my ass. In the past the first week has been rough but by the end of the second/start of third I am good to go.

I'll begin the real DFHT tomorrow. Template hasn't been changed much (if any) from last time so I know it will give me results.

Kane's Sig:

Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"

_Wolf_

best of luck kane

_Wolf_'s Sig:

Training Log


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TALO

I only did that for a few weeks (maybe) but I sure do remember how hard it was and tired during the first week.....Hey, now it getting better....Goodluck

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

widdoes2504

Good luck Kane on the DFHT and enjoy the gains.

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

Kane

Well I started my DFHT loading on monday, didn't have time to post my workouts in here til now. I already did one week to get used to it, but this week is where the program really begins. Here are the results for the first two days.

Workout One: RE DAY
1./// Incline Barbell: 4 x 10 135
2./// JS Rows: 5 x 5 155
3./// Decline DB Press: 3 x 8-12 55
4./// Face Pulls: 2 x 10 90
5./// Upright Rows: 2 x 10 95
6./// One-Handed Pushdowns: 3 x 12 30
7./// Incline Curls: 3 x 10 30
8./// Hammer Curls: 1 x 15-25 20

Workout Two: ME DAY
1./// Wide Stance Parallel Squats: 5 RM 365
2./// Goodmornings: 3 x 5 115
3./// Pullthroughs: 3 x 12 95
4./// Hamstring Curls: 2 x 10 105
5./// Leg Extensions: 2 x 10 75
6./// Weighted Abs/ Obliques A: 5 x 10 100
7./// Calves-Seated 95

Good workouts. Shouldn't have much trouble progressing for the duration of the loading.

Kane's Sig:

Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"

TALO

R you going to be doing 4 weeks before your deload or are you just going to wait it out and see if you can do more ? Your numbers are looking good bro. Mainly your squats..

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Kane

Thanks man! I'm gonna go for 4 and maybe squeeze out a fifth before I deload. I might even run the program again after I deload. Its a toss-up between that or DF 5x5. Decisions, decisions...

Kane's Sig:

Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:275 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"