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Kane's Maximum Strength

Personal Journals discussion on Kane's Maximum Strength, within the Members Section; Originally Posted by iron_worker Thanks for the vid. I did notice that he had all kinda of weird flexion going ...


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Old 11-07-2008, 04:22 AM   #111
Kane
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Originally Posted by iron_worker View Post
Thanks for the vid.

I did notice that he had all kinda of weird flexion going all the way up through his low back up to his mid back even... Is this normal?

It seems to clear up some when he does it off the ballz of his feet. (Or maybe I just can't tell cause he is facing away?)

Any comments?

IW
Boris knows his shit, so I'd say it is normal. It is a bit of a wierd lift though. Flexion does clear up if you go off the balls of your feet.

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 11-07-2008, 04:25 AM   #112
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Damn 385 on that exercise is fucking diesel,nice job Kane.What do you think you could deadlift nowdays?
Thanks Hopper.

I am probably close to pulling a dead of 385-405 for a single or 1RM.
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Old 11-07-2008, 04:48 AM   #113
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I would of thought more with a nice hack squat like that up your sleeve.!!
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Old 11-07-2008, 06:10 AM   #114
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Who knows, we'll see soon enough
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Old 11-07-2008, 06:15 PM   #115
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Strong Squats , Big Dogg. 405 coming up
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Old 11-09-2008, 12:17 PM   #116
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Thanks TALO!

Didn't make it to the gym friday, couldn't make it saturday either. I won't be losing any sleep over it either, there's always next friday
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Old 11-10-2008, 08:27 AM   #117
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Monday November 10

181lbs

GM's 8 singles
205x1
210x1
210x1
210x1
210x1
210x1
210x1
210x1

I'm back to beginning of the rotation (8,6,10,2) with 8 singles today. Compared to what I did on the last 8 day, its very good progress imo. http://www.bodybuilding.net/personal...html#post68738

Rev. Lunge
50x9x2

Added a rep to these.

Palloff Press 70x10x2

Only did 2 sets because I didn't have enough time for the 3rd.
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Old 11-10-2008, 09:00 AM   #118
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good stuff mate
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Old 11-10-2008, 02:33 PM   #119
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Thanks Pity
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Old 11-10-2008, 02:53 PM   #120
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Nice progress Kane
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