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Kane's Maximum Strength

Personal Journals discussion on Kane's Maximum Strength, within the Members Section; Thanks Hops...


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Old 11-10-2008, 02:59 PM   #121
Kane
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Thanks Hops
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Old 11-11-2008, 06:47 AM   #122
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Tuesday November 11

180lbs

Hang Power Cleans 8 Singles
165x1
165x1
165x1
165x1
165x1
165x1
160x1
160x1

Fuck these were tough. Didn't get as much sleep as usual so I'm attributing that to today's workout being so rough. Overall it was still decent numbers wise.

Pullups
+10x9, +10x7, +10x6, +10x5

Added a rep to the first set.

Arnold Press
45x8x3

Last set was real tough, but I managed to grind out the reps. (Without losing form)

DB Curls
45x6x3

Didn't feel like getting the 40s so I just kept the 45s

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 11-11-2008, 11:28 AM   #123
HIThopper
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Quote:
Didn't feel like getting the 40s so I just kept the 45s
I likey!!!

What you weighing nowadays Kane? you seeing much size gains on this routine?
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Old 11-12-2008, 04:36 AM   #124
Kane
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Quote:
Originally Posted by HIThopper View Post
I likey!!!

What you weighing nowadays Kane? you seeing much size gains on this routine?
I'm around 180lbs, give or take a few pounds. My weight hasn't changed a whole lot but the mirror looks better
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Old 11-13-2008, 06:12 AM   #125
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Thursday November 13th

180lbs

Hack Squat
405x3
405x3
405x3

Felt like a brick shithouse again, so I went for 405. Nailed all 3 sets They was heavy!

Pullthrough
205x10x2

Tougher than last week.

Front Squats
155x6x2

Fucking front squats.
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Old 11-13-2008, 06:23 AM   #126
iron_worker
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Christ, you're a machine!
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Old 11-13-2008, 07:59 AM   #127
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yesiiiiiir. good shit on them hack squats. grizeat numbers
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Old 11-13-2008, 07:59 AM   #128
ChinPieceDave667
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hack that SH!T!
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Old 11-13-2008, 02:05 PM   #129
HIThopper
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Nice Kane,very nice.
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Old 11-13-2008, 02:08 PM   #130
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Wicked stuff !
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