Go Back   Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals

Kane's Maximum Strength

Personal Journals discussion on Kane's Maximum Strength, within the Members Section; we could write eric's journal for him...


Reply
 
LinkBack Thread Tools Display Modes
Old 01-09-2009, 08:57 AM   #201
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

we could write eric's journal for him
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-09-2009, 09:12 AM   #202
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

Make it look good.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-09-2009, 10:45 AM   #203
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i got a title picked out.


"Mr. T. From the Ground up Fool."
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-09-2009, 02:42 PM   #204
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Thats the greatest journal title ever!!!
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2009, 07:10 AM   #205
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Monday January 12th

183lbs

Speed Deads
205x2
205x2
205x2
205x2
205x2
205x2

Got more speed than I did last week. I'll be moving up in weight next week.

Rack Deads
275x6x2

Kid gloves are off now

Pistol Box Squat
BWx8, BWx9

Got an extra rep on the second set.

Anti-Rotation Exercise
http://www.youtube.com/watch?v=c_VJU...layer_embedded
Barx5, Barx4

I saw this exercise and though I'd give it a shot. Totally kicked my ass lol. I use this same bar for "close grip T-bar rows"

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-12-2009, 02:28 PM   #206
MONSTAFACE
Rank: Lightweight
 
MONSTAFACE's Avatar
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Country:

Gender:
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

good work out kane diggaty
MONSTAFACE is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-13-2009, 07:26 AM   #207
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Thanks Monsta.

Tuesday January 13th

182lbs

Uni Push Press
60x2
65x2
65x2
70x2
70x1,70x1 (Left Arm)
70x2 (Right Arm)

I decided to increase the intensity and really push it this week. The last set gave me a bit of grief, I couldn't get the second rep with my left arm. I had to lower the weight to the floor and re-attempt it. I ended up failing that attempt as well (2 failed attempts so far). Waited a minute, calmed down, and I nailed the rep. Basically my last set was a cluster set of sorts. Didn't have the problem on the right side.

Pullups
+30x5, +30x4, +30x4, BWx8

5lb increase and hit 1 less rep than last week. I'm happy.

Neutral Grip DB Press
65x10, 60x10x2

Those Uni Presses really got my shoulders. 65 was tough, I wouldn't have gotten another good set with it so I dropped back to 60s. Still progress in the forward direction.

Zottman Curls
35x7x3

Added a rep across the board.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-15-2009, 07:37 AM   #208
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Thursday January 15th

181lbs

Anderson Front Squats
185x2
195x2
195x2

Tough! Kept my focus on a tight core and good drive off the pins. I picked a very good weight today, had a good amount of speed, very nice drive, solid core, and the weight itself was challenging. Movin on up next week!

GMs
155x10x2

OH Squat
65x8x2

Lower back was a bit tight at the bottom of the motion.

Dragon Flags
BWx15x2

Added 5 reps to both sets.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-15-2009, 02:48 PM   #209
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

good stuff mate. how you likin them dragon flags?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-15-2009, 02:54 PM   #210
HIThopper
Rank: Middleweight
 
HIThopper's Avatar
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Country:

Gender:
Default

Dragon Flags own.Instant DOMS, I love them.Nice Andys too Kane.
HIThopper is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:58 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.