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Kane's Maximum Strength

Personal Journals discussion on Kane's Maximum Strength, within the Members Section; They are hella long. But I love them anyway....


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Old 07-20-2009, 07:38 AM   #471
Kane
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They are hella long. But I love them anyway.
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Old 07-20-2009, 12:37 PM   #472
HIThopper
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Epic workout Kane. nice pulls.
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Old 07-20-2009, 02:28 PM   #473
Kane
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Thanks, Hits!
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Old 07-21-2009, 06:35 AM   #474
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Tuesday July 21st

183lbs

MP (10x1)
125x1
135x1
140x1
135x1
135x1
135x1
135x1
130x1
130x1
130x1

Chinups
+80x1, +70x1+1, +70x1+1+1

Low volume today, I'm stepping off the gas a bit for vertical pulling this week.

CG Incline
155x5x3

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 07-21-2009, 06:37 PM   #475
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10x1.... intense!

IW
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Old 07-21-2009, 06:53 PM   #476
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What is the rest period between those sets ?
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Old 07-22-2009, 04:12 AM   #477
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Quote:
Originally Posted by TALO View Post
What is the rest period between those sets ?
Anywhere between 3-7 minutes. I always take a bit more rest between sets when I'm doing singles.
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Old 07-23-2009, 05:36 AM   #478
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Thursday July 23rd

183lbs

Anderson Front Squats
245x2
245x2
245x2
245x2

Did 4 doubles instead of my usual 3 triples. I really wanted to get 245 for an ~equal amount of volume so I decided to drop the rep range and it worked out.

Backsquats
225x5, 225x5, 225x7

Probably could have done 6 or 7 reps on the first or second set but I didn't want to end up with a final set of 3 reps. So I held off until the last set and let 'er fly.

Supine GHR
10,10,10,8

Brutal.
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Old 07-23-2009, 10:55 AM   #479
Pitysister
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when u gonna start adding weight to the supine ghr's?
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Old 07-23-2009, 11:19 AM   #480
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Maybe next cycle. This one only has a week left, lol.
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