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Personal Journals discussion on Kane's Maximum Strength, within the Members Section; i used my dip belt...with the weight hanging in between my legs....long enough so that it was off the floor ...


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Old 07-23-2009, 02:00 PM   #481
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i used my dip belt...with the weight hanging in between my legs....long enough so that it was off the floor when my hips were up....nailed my balls a few times before i got it right
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Old 07-23-2009, 03:12 PM   #482
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Quote:
Originally Posted by Pitysister View Post
i used my dip belt...with the weight hanging in between my legs....long enough so that it was off the floor when my hips were up....nailed my balls a few times before i got it right
Hopefully I will only nail mine a couple times before I get it right.
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Old 07-24-2009, 05:52 AM   #483
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Friday July 24th

181lbs

Severe lack of sleep coming into today's workout. Not usually a good thing, lol.

Pullups
+60x1+1+1, +60x1+1+1

Low volume today.

Arnold Press
45x7x3

Inverted Row (plate)
+45x8x3

Skipped Facepulls and Bicep Curls.

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 08-04-2009, 11:35 AM   #484
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This week I'm moving to my next mesocycle but I'm going to make it less strict and focus on a bit more hypertrophy. I'm taking the same exercises and simply increasing the volume and density, while decreasing the intensity obviously. I'll do this for the whole cycle (~4 weeks) and then I'll probably switch back to strength training. It's a very loose plan at the moment.

Tuesday August 4th

183lbs

Deficit Deads
275x5
285x5
285x5
285x5
295x5

Stepups
95x10x4

GHR
6,5,5
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Old 08-04-2009, 09:41 PM   #485
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Thats some impressive pulling for deficits. Well done.

IW
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Old 08-05-2009, 05:33 AM   #486
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Thanks, IW.
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Old 08-05-2009, 05:35 AM   #487
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Wednesday August 5th

184lbs

Incline Bench
145x10
145x10
145x10
135x9+1

Pullups
+5x11+3+1, BWx10+5, BWx13+2, BWx9+3+3

Neutral Pushups
+45x10, +45x10, +45x6 (out of gas)

SS w/

DB Pinch Deadlifts
70x8, 70x8, 70x8
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Old 08-06-2009, 08:50 AM   #488
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Thursday August 6th

186lbs

OH Squat
100x5
105x4
115x3
125x2

Anderson Front Squat
215x5
225x4
230x3
235x2

Backsquat (A2G)
235x5 (a bit ambitious)
230x4
235x3
240x2

Anderson half squat
315x5
335x4
355x3
375x2

Ran short on time near the end so the back squats and andersons were done with pretty short rest periods (~2mins). I have a feeling I will roll out of bed crying tomorrow morning, LOL.
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Old 08-06-2009, 09:02 AM   #489
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that just doesn't sound fun
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Old 08-06-2009, 04:30 PM   #490
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He's a sucker for punishment.

iW
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