|Personal Journals discussion on Kane's Maximum Strength, within the Members Section; Tuesday August 25th 186lbs Incline Bench 155x8 155x8 155x8 Pullups 8+5+7, 5+5+5+5, 5+5+5+5 MP 100x6, 100x6, 100x6...|
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|09-03-2009, 06:37 AM||#506|
| Kane |
Experience: 3-5 Years
Join Date: Nov 2005
Thursday September 3rd
115x5, 125x4, 135x3, 145xFail, 140xFail, 115x2
Where to begin. For starters I didn't feel like working out this morning, lol.
I was doing great coming up to 135. It was a tough set but nothing I couldn't overcome.
I felt like going for 145 afterwrads. I managed to press the bastard up but as I began to descend I was extremely unstable. I got about 1/4 of the way down and had to come back up, I waited for a quick second and tried again but no dice. I guarantee that I would've lost the bar had I not stopped and squat back up.
I decided to go for 140 but I couldn't even press it, 145 took a lot out of me. I threw on 115 and just grabbed the last set so I could end on a positive note.
Anderson Front Squats
175x5, 180x4, 185x3, 190x2
The numbers may seem low for this exercise and they are. I decided to increase my ROM. Rather than go to parallel I went ever so slightly less than 'A2G'.
225x5, 235x4, 240x3, 250x2
Anderson Half Squats
I just didn't feel like doing these. So I didn't.
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