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Kane's Maximum Strength

Personal Journals discussion on Kane's Maximum Strength, within the Members Section; Tuesday August 25th 186lbs Incline Bench 155x8 155x8 155x8 Pullups 8+5+7, 5+5+5+5, 5+5+5+5 MP 100x6, 100x6, 100x6...


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Old 08-25-2009, 12:37 PM   #501
Kane
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Tuesday August 25th

186lbs

Incline Bench
155x8
155x8
155x8

Pullups
8+5+7, 5+5+5+5, 5+5+5+5

MP
100x6, 100x6, 100x6

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 08-25-2009, 04:45 PM   #502
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Thats a crap load of pull ups.

IW
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Old 08-25-2009, 04:53 PM   #503
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agree. Good stuff !
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Old 08-25-2009, 06:44 PM   #504
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it's only 60....jeeeez
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Old 08-26-2009, 04:17 AM   #505
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Thanks, guys.

Pity, I was thinking of going for 80! Maybe next week.
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Old 09-03-2009, 05:37 AM   #506
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Thursday September 3rd

184lbs

OH Squats
115x5, 125x4, 135x3, 145xFail, 140xFail, 115x2

Where to begin. For starters I didn't feel like working out this morning, lol.

I was doing great coming up to 135. It was a tough set but nothing I couldn't overcome.

I felt like going for 145 afterwrads. I managed to press the bastard up but as I began to descend I was extremely unstable. I got about 1/4 of the way down and had to come back up, I waited for a quick second and tried again but no dice. I guarantee that I would've lost the bar had I not stopped and squat back up.

I decided to go for 140 but I couldn't even press it, 145 took a lot out of me. I threw on 115 and just grabbed the last set so I could end on a positive note.

Anderson Front Squats
175x5, 180x4, 185x3, 190x2

The numbers may seem low for this exercise and they are. I decided to increase my ROM. Rather than go to parallel I went ever so slightly less than 'A2G'.

Backsquats
225x5, 235x4, 240x3, 250x2

Anderson Half Squats
Skipped

I just didn't feel like doing these. So I didn't.
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Old 09-03-2009, 06:51 AM   #507
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Early morning workouts can sometimes kill a guy.

Still a good workout
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Old 09-03-2009, 07:18 AM   #508
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Thanks Talo.
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Old 09-03-2009, 10:31 AM   #509
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did you get some foods in before you went? morning workouts = teh suck.
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Old 09-03-2009, 10:57 AM   #510
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when you say....less than ass to grass...does that mean....lower...as in....balls to grass? or higher?
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