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Kane's Maximum Strength

Personal Journals discussion on Kane's Maximum Strength, within the Members Section; Glad to hear the back is feeling somewhat better mate!...


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Old 10-20-2009, 02:52 PM   #561
HIThopper
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Glad to hear the back is feeling somewhat better mate!
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Old 12-01-2009, 03:14 PM   #562
Kane
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Finally back in the gym after an extended layoff....and it shows, LOL. I've also joined a new gym, so that should be an adventure too.

Tuesday November 24th

175lbs!!!

Deads
225x3
245x3
275x3
295x3

Didn't get too aggressive with deads. I need to work on my setup and execution, I'm out of practice and on a side note I am so out of shape it isn't funny. Before this used to be my warmup and after 295 I was sweating bullets. I was expecting a BIG performance decline, its just something I will have to work on.

Pullups
5,5,5

Rough. More of a conditioning problem than anything.

Pistols
3,3

Leg started to cramp. Called it quits and just messed around doing random stuff, checking out the place basically.

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 12-01-2009, 03:14 PM   #563
Kane
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Wednesday November 25th

178lbs

MP
95x4
105x3
115x3
120x3

The bar wasn't racked, every set began with a clean. My grip was also a bit closer than usual. Instead of pinky on the first ring, my index was at the edge of grip so its about 1-2" in from my usual grip.

Deloaded Rows
135x6
155x5
165x5

Facepulls
70x8
60x8
60x8

Felt good to get some scapula work in. Its been a while since I gave it some lovin'.
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Old 12-01-2009, 03:14 PM   #564
Kane
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I have an impromptu 3 day, lower/upper/full, plan. I didn't get to the 'full' day last week because I was experiencing some massive DOMS. This week should be better.

Monday November 30th

Deads
225x3
245x3
275x3
295x3

Just a repeat of last week. Didn't feel as comfortable as I should at this range so I stuck with it.

Pullups
+10x5, +10x5, +10x5, BWx5

Pistols
3,3,3

Conditioning is a big one with the pistols. They really kick the crap out of me.

Overall a slight increase in volume on the pullups and pistols, some added weight on the pullups.
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Old 12-01-2009, 03:34 PM   #565
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Quote:
Originally Posted by Kane View Post
Felt good to get some scapula work in. Its been a while since I gave it some lovin'.
by "it" i assume you only gave one of them loving....will the other one get love next week?
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Old 12-01-2009, 04:20 PM   #566
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By "it", I meant...them. But yes, it will.
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Old 12-01-2009, 07:39 PM   #567
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Glad to see you back in action.

10lb loss ? That's crazy , man . I'm sure you'll get it all back soon.
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Old 12-02-2009, 05:05 AM   #568
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Quote:
Originally Posted by TALO View Post
Glad to see you back in action.

10lb loss ? That's crazy , man . I'm sure you'll get it all back soon.
Thanks, TALO.

Yep, I lose weight like its nothing. I'm sure it'll come back soon too.
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Old 12-03-2009, 01:43 PM   #569
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Wednesday December 2nd

180lbs

MP
115x2
115x2
115x2
115x2
115x2

Deloaded Rows
135x8, 175x5, 175x5, 155x8

Facepulls
70x8, 70x8, 70x8
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Old 12-03-2009, 02:04 PM   #570
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5lb in a week?!

IW
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