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03-19-2006, 11:33 AM
| #21 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
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Gender:  |  Quote:
for the last warm up set, i meant slow and controlled down but a fast and powered up flex. | |
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03-19-2006, 11:37 AM
| #22 (permalink) | |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,485
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03-21-2006, 06:35 PM
| #23 (permalink) |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,419
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Gender: | Week 2 Day 1 chest/calves 180lbs Flat Bench [5x5] 190 Incline Dumbell Press [2x8-10] 60 Flat Flyes [2x8-10] 55 Standing Calve Raises [5x15] - Additional: Flye Machine [3x5] 315 Pretty happy with today's workout. Bench didn't go up and I was struggling even...Incline went up from 55 to 60 and Flyes went up from 40 to 55!. Someone broke the cable on the Calve Raise Machine so it was a no-go today so I decided to do a little extra chest work and hopped on the chest machine for a [3x5] with 315lbs. Overall I'm happy with everything but bench...it seems like I've been stuck at the same weight forever. I can handle 175 without worrying about a spot, 185 takes alot of effort, 190 is balls-out and I really struggle at about rep 4 so maybe I put that extra few pounds on a little to premature. I'm undecided with what I'll do, but right now I'm leaning towards dropping the weight to 180-185 and stepping it once I get that down-pat. |
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03-22-2006, 07:28 PM
| #24 (permalink) |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 1,419
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Gender: | Day 2 Back/Shoulders 180lbs Standing Military Press [5x5] 110 Upright Rows [3-5x8-10] 95 Deads [5x5] 255 JS Rows [2x8-10] 155 Chins [2x8-10] BW Shrugs [2x8-10] 225 Hammer Strength Row [2x8-10] 180 Pretty solid workout today. I managed an increase in Standing Military and Uprights....All the others stayed the same just because I couldn't comfortably use a heavier weight and I want to avoid premature weight jumps. Also I'm pressed for time so I'm going to be doing arms tomorrow and legs on friday (instead of taking the next two days off and then doing arms and legs). |
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03-23-2006, 06:31 AM
| #25 (permalink) |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 1,419
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Gender: | Day 5 Bis/Tris 178lbs Close Grip Bench [5x5] 160 Barbell Curls [5x5] 70 Seated Tricep Extension [2x8-10] 70 Incline Hammer Curls [2x8-10] 35 Weighted Dips [2x8-10] BW Preacher Curls [2x8-10] 75 My BW was 178 today...I don't know where those 2lbs went, but I don't like it  Workout was good. I was a bit tired and managed to bump up my Close-Grip by 5lbs but lost 5lbs on Seated Extensions, but I'm not too worried. Tomorrow is leg day...'nough said.  |
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03-23-2006, 06:44 AM
| #28 (permalink) | |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,673
Gender:  | Quote:
relax... it'll go back up... i for one, keep fluctuating between 78 and 90 kgs on a DAILY basis using the SAME scale...! chao | |
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03-23-2006, 07:10 AM
| #29 (permalink) | |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,485
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Really, 2 or 3 lbs fluctuations are the norm for many people. It's nothing. | |
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03-24-2006, 10:53 AM
| #30 (permalink) |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 1,419
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Gender: | Day 6 Legs 176lbs A2G Squats[1x5] 140,160,170,180,190 Leg Press [2x8-10] 220 Leg Curls [2x8-10] 130 Seated Calf Raises [5x15] 90 Abs Weights went up for the most part today...I got pretty hammered last night and my BW is down to 176, but you know what...Its only a number and everyone says I look like I'm 210lbs, so I'm not even gonna worry about it anymore. I'm hooked on A2G squats now! I love them. I've noticed a bunch of guys in the gym switching over to them and it seems like all the "A2G Boys" kinda snicker at the guy 1/4 squating 315lb. I've started a revolution!  |
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