Its time to start fresh, so I wanted to start up new journal. At the same time, I'm going old school on this one. I'm going to be running a true ckd from this coming monday (Nov 17th) until January 31st of next year.
I'm not going to post up exactly what a ckd entails, there are manuals out there if you look, one can be found
here if you like.
Below are the daily macro values I will be using for the first two weeks, I plan on readjusting my macros every to weeks to compensate for the fat loss. This is a six days off, one day on carb cycle.
BMR = 257 x 12 = 3084
Day 1
P: 110g F: 276g
Day 2
P: 173 F: 251
Day 3
P: 229 F: 189
Day 4
P: 231 F: 231
Day 5
P: 208 F: 229
Day 6
P: 229 F: 189
Day 7 - total cals = 3200
C: 600 P: 160 F: 17
Ketone destruction, strength production
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