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04-16-2005, 01:47 PM
| #1 (permalink) |
| Rank: New Member  Join Date: Apr 2005
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|  Killian's Journal Jounal Started at last! This will just be a brief introduction to me so far. Here are some pictures, taken 16.5.05 Normal Stance Front 1 Front 2 Back 1 Back 2 -----Profile----- Name: Killian Bartlett Age: 16 D.O.B: 03.11.88 Weight - 57kg, 125 Pounds Height - 180 cm, 5 ft 11 inches WARM UP Run On Spot 5 Mins STRETCHING [Held for 12 seconds] Hamstring Stretch Thigh Stretch Side Bend Shoulder Stretch Arm And Shoulder Stretch Lower Back Extension Calf Stretch Chest Stretch EXERSISE---------------REPS UPPER BODY Push Ups 10 Stomach Crunches 20 BarBell Front Raise 15 Alternate Arm Raise 15 Alternate Arm Curls 20 Side Raise 15 Run On Spot 5 mins Push Ups 10 Stomach Crunches 20 BarBell Front Raise 15 Alternate Arm Raise 15 Alternate Arm Curls 20 Side Raise 15 Run On Spot 5 mins Warm Down. LOWER BODY Lunges 15 Side Waist Bends 15 Bar Bell Squats 15 Hamstring Stretch 15 Run On Spot 5 mins Lunges 15 Side Waist Bends 15 Bar Bell Squats 15 Hamstring Stretch 15 Run On Spot 5 mins Warm Down +Rest day is Tuesday _____________________________ The above is a basic workout system that fits in with my regular routine including school, revision etc. It takes one hour. When i leave school (12th May) i hope to do alot more running as i enjoy it. I am working on a diet plan at the moment as you may have read in the other threads. I will start posting progress tomorrow. thanks Killian |
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04-16-2005, 02:23 PM
| #2 (permalink) |
| Banned Rank: Bantamweight Join Date: Mar 2005
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| Do you do that every day? If so, begin with the lower body, then work the upper body. REMEMBER - EXERCISE - breaks down the muscle tissue, NUTRITION - gives the nutrients to rebuild, and REST is when the tissues heal and grow larger OVERTRAINING doesnt mean getting bigger faster, it means NO GAINS. REST often |
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04-16-2005, 02:33 PM
| #5 (permalink) |
| Rank: New Member Join Date: Apr 2005
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| all in KG. I have gauged them but the fact they start pulling at about 5 or 7 reps. Barbell Front Raise 10 Alternate Front Arm Raise 2 Alternate Arm Curls 5 Side Raise 2 Lunges 10 Side Waist Bends 5 Bar Bell Squats 10 Hamstring Stretch 5 Killian |
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04-16-2005, 03:09 PM
| #6 (permalink) |
| Banned Rank: Bantamweight Join Date: Mar 2005
Posts: 800
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| K Drop the lunges - Do more squats to replace them Drop the side waist bends and side raises alltogether - replace with more arm curls (BBell curls - the Squat for Biceps) Work on that for now. Think about structuring your workout from BIG bodyparts to smaller bodyparts as well! |
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04-16-2005, 03:22 PM
| #8 (permalink) | |
| Banned Rank: Bantamweight Join Date: Mar 2005
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04-17-2005, 01:03 AM
| #9 (permalink) |
| Rank: New Member Join Date: Apr 2005
Posts: 49
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| what abou Workout following advise above. EXERSISE---------------REPS UPPER BODY Push Ups 10 Stomach Crunches 20 BarBell Front Raise 15 Alternate Arm Curls 20 Alternate Arm Raise 15 Alternate Arm Curls 20 Run On Spot 5 mins Push Ups 10 Stomach Crunches 20 BarBell Front Raise 15 Alternate Arm Curls 20 Alternate Arm Raise 15 Alternate Arm Curls 20 Run On Spot 5 mins Warm Down. LOWER BODY Bar Bell Squats 15 Hamstring Stretch 15 Bar Bell Squats 15 Bar Bell Squats 15 Hamstring Stretch 15 Bar Bell Squats 15 Run On Spot 5 mins Bar Bell Squats 15 Hamstring Stretch 15 Bar Bell Squats 15 Bar Bell Squats 15 Hamstring Stretch 15 Bar Bell Squats 15 Run On Spot 5 mins Warm Down does this look any better? Thanks Killian |
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