Lift Like a Girl - Page 11 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

IronKitten · 09-04-2007, 07:24 PM

Quote:

Originally Posted by TALO

Lookin good!!

Thanks, TALO

Time to really kick it into gear and get the rest of this BF off. Cutting cals again soon

widdoes2504 · 09-05-2007, 02:30 AM

Looking good IK and just my 2 cents but give me muscle over chubby every time!!

Pitysister · 09-05-2007, 04:58 AM

Quote:

Originally Posted by IronKitten

Oh lord, don't tell me you're one of those 'I can have muscle and work out, but a chick shouldn't be like that' kind of people

Nope, never seen stigmata. Not my kind of flick.

not at all...i just like a little cushion

hrdgain81 · 09-05-2007, 07:13 AM

Quote:

Originally Posted by Pitysister

it's good for cuddling

Dude, men dont cuddle, we spoon ...

Pitysister · 09-05-2007, 02:53 PM

i will show you some spooning.

IronKitten · 09-05-2007, 07:47 PM

Yesterday:

surprise! Cirucuits....

Bench>UH row>incl DB press>unil DB row>cable cross>rev pec-dec

Jogged a couple miles earlier in the day.

Today:

Stubborn Fat Protocol. Done on a 6 hour fast.
10 min 60/60
45 min tready 5 incl, 3.7

IronKitten · 09-06-2007, 09:25 PM

Well today got a little screwy. No vehicle for the day and the gym's 12 miles away. So I got to deal with the ghetto setup I've got at home.

RDL
85x5
95x5
105x5
115x5
125x5

Unil lying ham curl (exag. slow neg)
15 - 2x12/side

Ab stuff for 3 sets

20 minutes tire flipping

ChinPieceDave667 · 09-07-2007, 07:35 AM

Quote:

Originally Posted by IronKitten

20 minutes tire flipping

I'm sooo jealous. I've always wanted to do tire flips but I have no where to store it. How heavy was the tire?

IronKitten · 09-07-2007, 11:39 AM

Quote:

Originally Posted by ChinPieceDave667

I'm sooo jealous. I've always wanted to do tire flips but I have no where to store it. How heavy was the tire?

You know, I have no idea how heavy it is

That one's a *new* one (I haven't even hosed it off yet). It's a fairly light one, though, to where I could do constant flips without having to pause to get a good position under it again. So that bout was just for keeping an elevated heart rate.

Now I'm curious, I'm gonna have to try and guage the weight of it

IronKitten · 09-07-2007, 08:35 PM

Stubborn Fat Protocol.
10 min 20/40
60 min tready SS

Quite a painful session this time

Nausea hit about 10 minutes into the SS part. At about the 20 min mark that went away and I seemed to get a second wind. Either that or I just went partially numb

Luckily there was some good things to watch on tv.

09-05-2007, 02:30 AM	#102 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Looking good IK and just my 2 cents but give me muscle over chubby every time!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

09-05-2007, 02:53 PM	#105 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	i will show you some spooning.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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09-05-2007, 07:47 PM	#106 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 683 Gender:	Yesterday: surprise! Cirucuits.... Bench>UH row>incl DB press>unil DB row>cable cross>rev pec-dec Jogged a couple miles earlier in the day. Today: Stubborn Fat Protocol. Done on a 6 hour fast. 10 min 60/60 45 min tready 5 incl, 3.7

09-06-2007, 09:25 PM	#107 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 683 Gender:	Well today got a little screwy. No vehicle for the day and the gym's 12 miles away. So I got to deal with the ghetto setup I've got at home. RDL 85x5 95x5 105x5 115x5 125x5 Unil lying ham curl (exag. slow neg) 15 - 2x12/side Ab stuff for 3 sets 20 minutes tire flipping

09-07-2007, 08:35 PM	#110 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 683 Gender:	Stubborn Fat Protocol. 10 min 20/40 60 min tready SS Quite a painful session this time Nausea hit about 10 minutes into the SS part. At about the 20 min mark that went away and I seemed to get a second wind. Either that or I just went partially numb Luckily there was some good things to watch on tv.

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