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Lift Like a Girl

Personal Journals discussion on Lift Like a Girl, within the Members Section; Push press 60 - 3x6 Lat Pull 100 - 3x6 Upright DB row 15's - 15,15,13 Straight arm lat pull ...


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Old 08-09-2007, 08:35 PM   #21
IronKitten
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Push press
60 - 3x6

Lat Pull
100 - 3x6

Upright DB row
15's - 15,15,13

Straight arm lat pull
45 - 15,15,14

Lying DB tri ext
15's - 15,13

BB curl
30 - 15,12

Decline Russian twist
+25 plate - 1x12 (per side)
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Old 08-13-2007, 10:29 AM   #22
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8/10

30 minutes tire flipping

8/11

off. Had a wedding to go to (which is NOT fun on a diet) so that took up most of the day.

8/12

Squats
100 - 3x6

RDL
70 - 3x6

Pull thru
50 - 2x12

Calf raise (on squat press)
+120 - 2x10 (5 sec neg)

Rope crunch
60 - 2x12
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Old 08-13-2007, 12:13 PM   #23
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R U doing cardio everyday aswell ?
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Old 08-13-2007, 12:20 PM   #24
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Quote:
Originally Posted by TALO View Post
R U doing cardio everyday aswell ?
Nah, not every day. Right now I'm averaging about 4 days a week. I prefer to use a more controlled diet rather than cardio myself to death.
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Old 08-13-2007, 02:53 PM   #25
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ok, as promised, some pics. But these are from my last show (mid june). I have yet to get some new progress pics done for this next show.



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Old 08-13-2007, 04:03 PM   #26
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Looking good. Your back is unreal!!!...Good job, and good luck with your next show.
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Old 08-13-2007, 04:42 PM   #27
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Uh, WOW! That's very, VERY impressive IK. I can't even begin to imagine how much dedication that must take. I feel even more pathetic now. lol
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Old 08-13-2007, 10:38 PM   #28
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Bench
90 - 3x6

OH BB row
80 - 3x6

45 grip 3/4 DB fly
15's - 3x10

Face Pull
50 - 3x10

Pressdown
40 - 2x12

Rope Hammer Curl
40 - 2x12

Hanging Leg Raise
2x10

20 minutes SS

Short 200g refeed today. I was going to put off starting refeeds for another week, but my body was telling me it was time already :buglaugh: Pretty simple menu: Toast, Ramen noodles, pancakes, and low fat ice cream sandwiches.
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Old 08-13-2007, 10:38 PM   #29
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Quote:
Originally Posted by TALO View Post
Looking good. Your back is unreal!!!...Good job, and good luck with your next show.
Thanks, TALO
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Old 08-13-2007, 10:42 PM   #30
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Quote:
Originally Posted by Topshelf View Post
Uh, WOW! That's very, VERY impressive IK. I can't even begin to imagine how much dedication that must take. I feel even more pathetic now. lol
Thanks, Topshelf. It's a lot of dedication, that's for sure. But really, it's a lifestyle more than anything. I was actually drooling about a kick ass food scale in the store the other day. Shows how much I think about this kind of stuff
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