Lift Like a Girl - Page 3 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

IronKitten · 08-09-2007, 08:35 PM

Push press
60 - 3x6

Lat Pull
100 - 3x6

Upright DB row
15's - 15,15,13

Straight arm lat pull
45 - 15,15,14

Lying DB tri ext
15's - 15,13

BB curl
30 - 15,12

Decline Russian twist
+25 plate - 1x12 (per side)

IronKitten · 08-13-2007, 10:29 AM

8/10

30 minutes tire flipping

8/11

off. Had a wedding to go to (which is NOT fun on a diet) so that took up most of the day.

8/12

Squats
100 - 3x6

RDL
70 - 3x6

Pull thru
50 - 2x12

Calf raise (on squat press)
+120 - 2x10 (5 sec neg)

Rope crunch
60 - 2x12

TALO · 08-13-2007, 12:13 PM

R U doing cardio everyday aswell ?

IronKitten · 08-13-2007, 12:20 PM

Quote:

Originally Posted by TALO

R U doing cardio everyday aswell ?

Nah, not every day. Right now I'm averaging about 4 days a week. I prefer to use a more controlled diet rather than cardio myself to death.

IronKitten · 08-13-2007, 02:53 PM

ok, as promised, some pics. But these are from my last show (mid june). I have yet to get some new progress pics done for this next show.

TALO · 08-13-2007, 04:03 PM

Looking good. Your back is unreal!!!...Good job, and good luck with your next show.

Topshelf · 08-13-2007, 04:42 PM

Uh, WOW! That's very, VERY impressive IK. I can't even begin to imagine how much dedication that must take. I feel even more pathetic now. lol

IronKitten · 08-13-2007, 10:38 PM

Bench
90 - 3x6

OH BB row
80 - 3x6

45 grip 3/4 DB fly
15's - 3x10

Face Pull
50 - 3x10

Pressdown
40 - 2x12

Rope Hammer Curl
40 - 2x12

Hanging Leg Raise
2x10

20 minutes SS

Short 200g refeed today. I was going to put off starting refeeds for another week, but my body was telling me it was time already :buglaugh: Pretty simple menu: Toast, Ramen noodles, pancakes, and low fat ice cream sandwiches.

IronKitten · 08-13-2007, 10:38 PM

Quote:

Originally Posted by TALO

Looking good. Your back is unreal!!!...Good job, and good luck with your next show.

Thanks, TALO

IronKitten · 08-13-2007, 10:42 PM

Quote:

Originally Posted by Topshelf

Uh, WOW! That's very, VERY impressive IK. I can't even begin to imagine how much dedication that must take. I feel even more pathetic now. lol

Thanks, Topshelf. It's a lot of dedication, that's for sure. But really, it's a lifestyle more than anything. I was actually drooling about a kick ass food scale in the store the other day. Shows how much I think about this kind of stuff

08-13-2007, 12:13 PM	#23 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,945 Country: Gender:	R U doing cardio everyday aswell ?
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

08-13-2007, 04:03 PM	#26 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,945 Country: Gender:	Looking good. Your back is unreal!!!...Good job, and good luck with your next show.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

08-13-2007, 04:42 PM	#27 (permalink)
Topshelf Rank: Member Join Date: Feb 2007 Posts: 91	Uh, WOW! That's very, VERY impressive IK. I can't even begin to imagine how much dedication that must take. I feel even more pathetic now. lol
Topshelf Rank: Member Join Date: Feb 2007 Posts: 91

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-09-2007, 08:35 PM	#21 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 665 Gender:	Push press 60 - 3x6 Lat Pull 100 - 3x6 Upright DB row 15's - 15,15,13 Straight arm lat pull 45 - 15,15,14 Lying DB tri ext 15's - 15,13 BB curl 30 - 15,12 Decline Russian twist +25 plate - 1x12 (per side)

08-13-2007, 10:29 AM	#22 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 665 Gender:	8/10 30 minutes tire flipping 8/11 off. Had a wedding to go to (which is NOT fun on a diet) so that took up most of the day. 8/12 Squats 100 - 3x6 RDL 70 - 3x6 Pull thru 50 - 2x12 Calf raise (on squat press) +120 - 2x10 (5 sec neg) Rope crunch 60 - 2x12

08-13-2007, 02:53 PM	#25 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 665 Gender:	ok, as promised, some pics. But these are from my last show (mid june). I have yet to get some new progress pics done for this next show.

08-13-2007, 10:38 PM	#28 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 665 Gender:	Bench 90 - 3x6 OH BB row 80 - 3x6 45 grip 3/4 DB fly 15's - 3x10 Face Pull 50 - 3x10 Pressdown 40 - 2x12 Rope Hammer Curl 40 - 2x12 Hanging Leg Raise 2x10 20 minutes SS Short 200g refeed today. I was going to put off starting refeeds for another week, but my body was telling me it was time already :buglaugh: Pretty simple menu: Toast, Ramen noodles, pancakes, and low fat ice cream sandwiches.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)