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HIThopper · 09-07-2007, 10:10 PM

WOW those pics are incredible, I 2nd the notion, your back is shredded.Fantastic job IK.

IronKitten · 09-07-2007, 10:22 PM

Quote:

Originally Posted by HIThopper

WOW those pics are incredible, I 2nd the notion, your back is shredded.Fantastic job IK.

Aw, thanks, HIThopper

IronKitten · 09-08-2007, 09:57 PM

drumroll please......... more circuits!

DB OH press>pull up>DB upright row>straight arm pulldown>face pull>rope crunch>wood chop

20 minutes moderate SS.

I think I'm done with these circuits. Starting Monday I'm going back to more normal training, but still with fairly short RI.

IronKitten · 09-10-2007, 06:13 PM

Yesterday: off day. Good thing too since my allergies kicked in pretty hard and I could barely breathe.

Today:

Squat:
100 - 3x6

Bulgarian Squats (man I hate these)
40 - 2x10/side

Leg press (narrow, feet low)
+ 120 2x12 (5 sec neg)

Calf raises (on leg press)
+90 - 2x10 (5 sec neg)

Rope crunches
70 - 2x10

Wood Chops
40 - 1x10/side

Full day refeed. Woohoo!

It's a great day when I can start it off with an ice cream sandwich. So far, on top of the ice cream, I've had an apple, pasta, bread, frosted mini wheats, and popcorn. I think I'll make some biscuits soon. yumyum.

(Dave - I didn't have time to snap off a belly pic this morning, but I'll get one tonight when I'm all fat and bloated after this

)

IronKitten · 09-10-2007, 09:48 PM

All right Dave, just for you

.......

I just finished off the refeed, and ^^ that's how bloated I am. It hurts to even try to flex my abs. 400g of carbs today. For a better idea of how bloated I am from it... my weight from this morning is up 6.5 pounds and my waist measurement is up 1.5"

I'm in pain.

ChinPieceDave667 · 09-11-2007, 06:50 AM

so how many month are you.

please, I wish I could have abs that defined after a carb refeed.
Thanks for the pic. You're still looking good.

IronKitten · 09-11-2007, 08:42 PM

Quote:

Originally Posted by ChinPieceDave667

so how many month are you.

Hell, I FELT like I was preggo last night lol. So much food.

Quote:

please, I wish I could have abs that defined after a carb refeed.
Thanks for the pic. You're still looking good.

Thanks, Dave

IronKitten · 09-11-2007, 08:44 PM

Bench
95 - 2x6, 1x5

BB row
100 - 3x6

Incline DB press
50 - 3x12

Face pulls
60 - 3x12

rope crunches
70 - 2x10

rope twisting crunches
50 - 1x10/side

20 minutes SS

IronKitten · 09-16-2007, 08:27 PM

All right... catching up..

Wednesday - SFP. Fully fasted in the am. Hardest sprints I think I've ever done.
Thursday - 30 min mod SS
Friday and Sat, unplanned off days. Ended up working a couple of 14 hour days and barely had time to eat let alone get in a w/o.

Today - full body depletion w/o. Something like 35 sets of 15-20 on various stuff. Those w/o's are quite the humbling experiences. High reps, lots of sets, means little weights.

20 minutes moderate SS

Began 24 hour refeed

widdoes2504 · 09-17-2007, 05:05 AM

Looking good IK. Enjoy the refeed.

09-11-2007, 06:50 AM	#116 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,104 Country: Gender:	so how many month are you. please, I wish I could have abs that defined after a carb refeed. Thanks for the pic. You're still looking good.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

09-17-2007, 05:05 AM	#120 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Looking good IK. Enjoy the refeed.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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09-07-2007, 10:10 PM	#111 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 646 Country: Gender:	WOW those pics are incredible, I 2nd the notion, your back is shredded.Fantastic job IK.

09-08-2007, 09:57 PM	#113 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 618 Gender:	drumroll please......... more circuits! DB OH press>pull up>DB upright row>straight arm pulldown>face pull>rope crunch>wood chop 20 minutes moderate SS. I think I'm done with these circuits. Starting Monday I'm going back to more normal training, but still with fairly short RI.

09-10-2007, 06:13 PM	#114 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 618 Gender:	Yesterday: off day. Good thing too since my allergies kicked in pretty hard and I could barely breathe. Today: Squat: 100 - 3x6 Bulgarian Squats (man I hate these) 40 - 2x10/side Leg press (narrow, feet low) + 120 2x12 (5 sec neg) Calf raises (on leg press) +90 - 2x10 (5 sec neg) Rope crunches 70 - 2x10 Wood Chops 40 - 1x10/side Full day refeed. Woohoo! It's a great day when I can start it off with an ice cream sandwich. So far, on top of the ice cream, I've had an apple, pasta, bread, frosted mini wheats, and popcorn. I think I'll make some biscuits soon. yumyum. (Dave - I didn't have time to snap off a belly pic this morning, but I'll get one tonight when I'm all fat and bloated after this )

09-10-2007, 09:48 PM	#115 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 618 Gender:	All right Dave, just for you ....... I just finished off the refeed, and ^^ that's how bloated I am. It hurts to even try to flex my abs. 400g of carbs today. For a better idea of how bloated I am from it... my weight from this morning is up 6.5 pounds and my waist measurement is up 1.5" I'm in pain.

09-11-2007, 08:44 PM	#118 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 618 Gender:	Bench 95 - 2x6, 1x5 BB row 100 - 3x6 Incline DB press 50 - 3x12 Face pulls 60 - 3x12 rope crunches 70 - 2x10 rope twisting crunches 50 - 1x10/side 20 minutes SS

09-16-2007, 08:27 PM	#119 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 618 Gender:	All right... catching up.. Wednesday - SFP. Fully fasted in the am. Hardest sprints I think I've ever done. Thursday - 30 min mod SS Friday and Sat, unplanned off days. Ended up working a couple of 14 hour days and barely had time to eat let alone get in a w/o. Today - full body depletion w/o. Something like 35 sets of 15-20 on various stuff. Those w/o's are quite the humbling experiences. High reps, lots of sets, means little weights. 20 minutes moderate SS Began 24 hour refeed

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