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01-14-2008, 02:45 PM
| #101 (permalink) |
| Rank: Lightweight Experience: 1-2 Years  Join Date: Aug 2007 Location: Midwest
Posts: 1,937
Country: 
Gender:  |  1/14/08 squat - 146, 3 x 5 MP - 111, 3 x 5 pullups - 22.5, 3 x 5 leg raises - 3 x 7 situps - overhead, 15, 2 x 15 bi curls - 71, 2 x 7 squats felt really good...mp felt alot better without front squats before it. the rest...typical day at the office. took some vids...of squat and MP...gonna have them up in a bit. |
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01-16-2008, 02:17 PM
| #103 (permalink) |
| Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 1,937
Country:
Gender: | 1/16/08 deads - 181, 1 x 5..........150, 1 x 5 bench - 166, 3 x 5 row - 101, 3 x 5 dips - bw + 37.5, 3 x 7 ohdb side bends - 25, 2 x 5 front plate squats - 15, 2 x 10 noticed my form on the deadlifts sucked on the negative....watched a rippetoe video on youtube...went back and did another set of five at 150....really concentrating on having the bar slide up and down my legs...sound kinky? definitely hammered the lower back... gonna keep bench weight for next week...last rep was kinda slow....elbows flew out a bit. rows were great thanks to some tips from eric...kept the elbows tucked it...not sticking out.... oh db side bends were tough...my shoulders were fucking beat...especially after dips...just holding the weight above head was tough  front squats were fun...definitely felt it in the lower back and abs... |
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01-18-2008, 02:52 PM
| #105 (permalink) | |
| Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 1,937
Country:
Gender: | Quote:
getting a new bench when tax refund comes in...should be soon...can't wait...i'll be able to adjust the height for MP and squats...so i can get under without having the bend the knees so much. found that with my gay homo standard bar...it was only 5" off the floor...so for rows and deads i could not get down far enough without the lower back unarching....so i made some 4" stands...much gooder now... so here's the new and improved row just gotta keep the head down...http://s219.photobucket.com/albums/c...t=MOV00082.flv thanks man... | |
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01-18-2008, 03:25 PM
| #106 (permalink) |
| Rank: Lightweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 1,937
Country:
Gender: | 1/18/08 squat - 146, 3 x 5 MP - 96, 3 x 5 pullups - 20, 3 x 6 leg raises - 3 x 7 situps - 15, 2 x 15 bi curls - 71, 2 x 6 so i think my form on everything is all in line now...thanks to mr. Eric. dropped weight on the MP..and really focused on getting the elbows out front and staying there....definitely feels more like a shoulder lift that way lookin forward to the weekend...house sitting for some friends...they have a border collie that shits on the floor alot.....but they do have a hot tub |
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01-18-2008, 05:06 PM
| #107 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,449
Country:
Gender: | He means his elbows more in front of the bar and not out as in 'splayed out' just in case someone might think I told him to do that I remember house sitting for someone with a great dane who constantly dropped loads all over the house. But they had an EXTENSIVE record selection. |
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01-19-2008, 01:38 PM
| #109 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,449
Country:
Gender: | Yeah it was like cleaning up after a horse. It didn't help that they had all these "treats" to give him. Dietary indiscretion + great dane = diarrhea. There is no excuse for not house training a dog. |
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