Lift Like a Girl II - Page 15 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

widdoes2504 · 02-15-2008, 04:55 AM

Good work man, keep it up!!

Pitysister · 02-15-2008, 05:25 PM

thanks man

was not sure how today was going to go....was up for 24 hours, and then slept for 7...got up...ate a few times...and then hit the workout. mentally really not in it

squat - 166, 3 x 5

arnold - 32.5, 3 x 8

pullups - 10, 3 x 8....nice and slow

situps - 2 x 15....super slow both ways..

preachers - 30, 2 x 10

little deload time next week.

Pitysister · 02-18-2008, 05:23 PM

so...a little talkie to eric...hoping this will help me get past some things.

2/18/08

squat - 176, 4 x 2, 151, 1 x 8

bench - 191, 4 x 2, 171 1 x 7

t-bars - 100, 3 x 5

dips - 47.5, 3 x 8

my legs were fucking jelly after squats. bench was real solid...could not get the eighth rep on the 171 though...4 exercises and i'm fuggin whooped

workout was over an hour...i had a little shake in the middle to keep me going. waxy maize and citrulline malate will be here tomorrow. looking forward to seeing what the CM does for me.

EricT · 02-18-2008, 05:29 PM

Hmmm...I was expecting that would be fairly easy. No jelly legs really. I know it took over and hour. Does that mean you took long rest periods between the doubles? (I mean I hope you did)...

Pitysister · 02-18-2008, 05:43 PM

yeah...four minutes or more...i might stick to 3 doubles...maybe i should have said jam...not jelly.

but that is the most i've ever squatted...ever.

widdoes2504 · 02-18-2008, 07:18 PM

Good work Pity. Congrats on the squats.

BTW was that grape or strawberry jam......

Pitysister · 02-18-2008, 07:23 PM

haha, strawberry for sure...it's chunkier

hrdgain81 · 02-19-2008, 07:49 AM

Quote:

Originally Posted by Pitysister

yeah...four minutes or more...i might stick to 3 doubles...maybe i should have said jam...not jelly.

but that is the most i've ever squatted...ever.

Nice, now ride that out bro, stay high on that PR and keep going!

EricT · 02-19-2008, 10:48 AM

It's all good, Pity. I was just wondering more for my own enlightment. 3 double...4 doubles, whatever you want to do.

Pitysister · 02-19-2008, 02:53 PM

i think friday i'll just do 3 doubles...since i'm throwing in a couple ghr's...

02-15-2008, 04:55 AM	#141 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Good work man, keep it up!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-15-2008, 05:25 PM	#142 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	thanks man was not sure how today was going to go....was up for 24 hours, and then slept for 7...got up...ate a few times...and then hit the workout. mentally really not in it squat - 166, 3 x 5 arnold - 32.5, 3 x 8 pullups - 10, 3 x 8....nice and slow situps - 2 x 15....super slow both ways.. preachers - 30, 2 x 10 little deload time next week.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

02-18-2008, 05:23 PM	#143 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	so...a little talkie to eric...hoping this will help me get past some things. 2/18/08 squat - 176, 4 x 2, 151, 1 x 8 bench - 191, 4 x 2, 171 1 x 7 t-bars - 100, 3 x 5 dips - 47.5, 3 x 8 my legs were fucking jelly after squats. bench was real solid...could not get the eighth rep on the 171 though...4 exercises and i'm fuggin whooped workout was over an hour...i had a little shake in the middle to keep me going. waxy maize and citrulline malate will be here tomorrow. looking forward to seeing what the CM does for me.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

02-18-2008, 05:29 PM	#144 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Hmmm...I was expecting that would be fairly easy. No jelly legs really. I know it took over and hour. Does that mean you took long rest periods between the doubles? (I mean I hope you did)...
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

02-18-2008, 05:43 PM	#145 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	yeah...four minutes or more...i might stick to 3 doubles...maybe i should have said jam...not jelly. but that is the most i've ever squatted...ever.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

02-18-2008, 07:18 PM	#146 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Good work Pity. Congrats on the squats. BTW was that grape or strawberry jam......
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-18-2008, 07:23 PM	#147 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	haha, strawberry for sure...it's chunkier
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

02-19-2008, 10:48 AM	#149 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	It's all good, Pity. I was just wondering more for my own enlightment. 3 double...4 doubles, whatever you want to do.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

02-19-2008, 02:53 PM	#150 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	i think friday i'll just do 3 doubles...since i'm throwing in a couple ghr's...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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