Pitysister

thanks man...me and her have been waiting for this day for awhile


i just did the iliotibial band stretch...and i felt the stretch in the wrong leg i'll try it again tomorrow.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

widdoes2504

Go ahead and double that!!

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

HIThopper

Sweet Deadlift PR Pity

HIThopper's Sig:

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe


My Youtube http://www.youtube.com/user/cjmack23ok

FlyUSMC

One more vote for a nice deadlift

FlyUSMC's Sig:

Bulking with all this cardio is like having an eating contest with myself.

TALO

I hope your friends sticks to what he says....A lot of people want to lose weight, but never want to comite...Goodluck to him....and good on you for helping.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

thanks all...deadlift felt awesome.

he will stay committed...i may have to play head games with him...but he'll stick to it...he's got a one year old, and he needs to be able to get off his ass and play....alot...soon i got him to sign up for fitday...got his calorie number he's going to start off with for the first few weeks and see if he loses....and i already explained 1-2 pounds a week is good...and that it will be frustrating....but he'll get over it.

last night he called me...after i texted him a list of food to buy...."how come you're telling me to eat all this stuff that has fat in it?"

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

widdoes2504

Good stuff Pity, keep your friend motivated

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

Pitysister

2/29/08

step ups - 20 lb db's - 3 x 6....thought they were 10's...but they were 20's

single leg split squats...to see what they were all about 30 pound dbs...1 x 5

t bars - 110....3 x 5 found a use for the preacher attachment that came with my new bench...perfect handle not using the damn thing anyways...

dips - bw 2 x 15

knee raises 2 x 10

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

EricT

You'll have to explain that to me.

EricT's Sig:

I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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