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03-19-2008, 03:52 PM
| #211 (permalink) |
| Rank: Middleweight Experience: 1-2 Years  Join Date: Aug 2007 Location: Midwest
Posts: 2,546
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Gender:   |  new dead video....with updated form... this felt a hell of a lot more natural...shoulders more forward....ass up in the air a bit....shit went up a lot easier... 200 x 2 http://s219.photobucket.com/albums/c...t=MOV00091.flv |
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03-19-2008, 04:37 PM
| #212 (permalink) |
| Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 2,546
Country:
Gender: | 3/19/08 deads: 200 x 2, 180 x 10 step ups: 22.5's, 2 x 6 seated MP: 75, 4 x 6 with 2 minute rest periods. pullups: 4 sets - 37 reps captains chair: 2 x 15, 1 x 10 deads felt awesome...thanks mr. eric. |
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03-20-2008, 01:28 PM
| #214 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,887
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Gender: | That looks like a much better position for you. Looked like a speed lift this time  .Since you are really working on nailing down your positioning I would avoid dong 10 reps. 180 isn't exactly light for you although I'm sure it felt fine. It's just that you basically would be better off doing 2 sets of less reps so that you can focus on quality without too much fatigue creeping in and mucking things up. When you are "learning" a movment you really have to think about the larger percentage of your practice being as good as it can be. Your brain dials in movements and if too much practice is done under the duress of fatigue of some kind, local muscular fatigue or otherwise, then it can be counterproductive. One reason for back offs is not to just get volume in, but to end the session with some perfect reps after you've pulled some very heavy stuff. As you sleep and the brain is sorting through these movements it will "remember" the 8 to 10 good reps more the one or two OK ones or bad ones. Make sense? It's like if you are practising free throws. 20 good ones from the free-throw line are going to make much more of a difference than 5 tries from half-court. |
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03-20-2008, 01:57 PM
| #215 (permalink) |
| Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 2,546
Country:
Gender: | word...it was more like 1 x 6 and 1 x 4...first six flew up. and then i stood up...took the gloves off...shook the legs a few times...and did the last 4... but i totally understand where you're coming from. and yeah...after watching that video...that shit went up a lot faster  thanks marvo thinking about getting some ankle weight for when i do captains chair...i'm sure i could tie some plates into my shoe laces...but...eh |
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03-21-2008, 04:20 PM
| #219 (permalink) |
| Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 2,546
Country:
Gender: | thanks dude. 3/21/08 squats - 150, 3 x 5 incline - 125, 3 x 5 t bar rows - 115, 3 x 5 RDL's - 100, 2 x 5 dips - 15, 2 x 15 planks: left - 1:34 right - 1:44 front - 2:09 pretty good workout...my knees are fine with bulgarian squats...but..they still don't like the barbell very well...probably should have gone lighter...but...will next week... i like rdl's a lot. fun shit. go down till i really feel the stretch in the hams....then back up. planks. fuck. the most tiring part of the workout. i really just want to deadlift every day now. yanking weights off the floor is fun. |
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