TALO

Especially when your numbers keep going up....Good job man.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

i probably should have used protection.....but i'm glad i didn't


thanks talo...

i noticed that with the new form...my upper back gets hit alot more...it was actually sore the next day. felt the good.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

widdoes2504

I love the feeling you get when you rip a heavy weight off the floor and know you mastered the iron and not the other way around. Deads are tough, but a load of fun...

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks

FlyUSMC

I absolutely love DLs. Hard, but rewarding. And it feels good to finally put some weight on the bar for once

FlyUSMC's Sig:

Bulking with all this cardio is like having an eating contest with myself.

Pitysister

3/24/08


deads: 210 x 3, 185 2 x 5

step ups: 25's, 2 x 6

arnolds: 50's, 3 x 5

pullups: bw + 5, 1 x 9, 2 x 8

captains chair: 2 x 15




dinner time.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

EricT

210 by 3, nice. Why don't you just do 3 triples working up to a heavy one.

EricT's Sig:

I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Pitysister

i could....i just figured the 10 reps of lower weights would build lower back endurance....or something but i can do three triples

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

EricT

You could still hit a back off and yes that is a good thought...also upper back mass and strength. I just think you could get away with doing a little bit more.

Or maybe you want to work it up to a 1x5 or something.

You're increasing the poundage so that is what really counts. But you might hit a ceiling.

EricT's Sig:

I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Pitysister

when i get back to 4 days a week.....i'll hit the back off on one day...and a 3 x 3 on the other...i really can't wait to be done with bowling...no more $20 a week...and i get tuesday nights back to do what the fuck ever.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog