Pitysister

3/28/08


did some squats...some military press...some pullups...some captains chair...and some planks.

squats were barbell and my knees feel fine. so...single leg stuff + glucosamine/chondroitin must be doing the trick.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Pitysister

3/30/08


clean/front squat - 90 x 5, 100, 2 x 5

bench - 160, 3 x 5

db row - 50's, 3 x 7

dips - bw, 2 x 20

crunches 2 x 30.


always wanted to try the clean....not sure how important the "jump" is...but...i didn't do it because it just felt...weird. and after the dan john video...i wanted to try the front squat again...two birds...one stone. tough lift though...tired me out.

pr on dips

gonna change to 4 days a week...not sure if i'm going to do...mon/tues on...wed off...thurs/fri on...weekend off. or...mon...on..tues...of...wed...on...thurs...off. .friday..on..sat..off..sunday...on...mon/tues off. just do the same routine twice...one heavy...one not as heavy...with a few exceptions...had to work out today so i could make time for grandma tomorrow...because...there are no short visits

one thing that bothered me with the 3 days a week was...progression might stall because you get to do some things twice a week...and some things once...so...why not do them each twice. and then progress.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

TALO

I personally never felt that mattered much. By the time "the program" was done everything was hit the same. It's just looked at on a bigger time frame like 3-4 months instead of one week.....But try it out , you may like it better.

TALO's Sig:

"We only grow when we are recovering.I see it all the time people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. "

http://www.bodybuilding.net/personal...00-a-9731.html

Quote:

You have the old, “pain of discipline vs. pain of regret” to choose between. It’s up to you....Craig Ballantyne

Pitysister

yeah...it may not do anything...but i'll give it a shot and then...maybe switch back to three days maybe i'll just enjoy doing absolutely nothing on tuesday nights....

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Pitysister

4/2/08


deads: 210, 3 x 3.....170, 2 x 5

MP: 105, 3 x 5

pullups: bw + 12.5, 1 x 8, 2 x 7....bw 1 x 8

stepups: 50, 2 x 6

side bends: 50, 1 x 6

russians: 10, 1 x 10

captains: 1 x 15

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

jessca

good job! congrats on the weight gain and pr... aren't u sweet to make time for the granny :P

Pitysister

she made alot of time for me when i was a kid...gotta return the favor

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

Pitysister

4/4/08

bulgarian squats: 70, 3 x 5

bench: 165, 3 x 5

rows: 110, 3 x 5

rdl's: 110, 2 x 6

dips: bw, 2 x 15


had to work third last night...got a whole one hour of sleep...but i did eat alot...did not think i would make any of these lifts today...but...hit 'em all. also weighed in at 154.4 on wednesday...3 pounds in two weeks. i hope this 3 nights of working third doesn't F things up.

time for bed.

Pitysister's Sig:

Born the travesty of man
Regular pulse midst pandemonium
You're plucked to the mass
Parched with thirst for the wicked


-You clearly don't know shit about fuck - Kane Dog

widdoes2504

Good work Pity.

Now get some sleep....

widdoes2504's Sig:

Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks