Lift Like a Girl II - Page 26 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

MONSTAFACE · 04-04-2008, 11:37 AM

good shit pity...............keep it up

Pitysister · 04-04-2008, 07:53 PM

thanks dudes....i got like 12 hours of sleep....now back to work

Pitysister · 04-07-2008, 04:00 PM

4/7/08

squats: 145 x 5, 150 x 5, 155 x 5, 160 x 5

mp: 105, 4 x 5

pullups: 12.5 - 7, 8, 8....bw - 8

russians: 10, 2 x 7

front plank: 2:00 shoulders were pissed.

widened my stance on squats a bit...felt alot better...no dipping forward on my toes.....took a vid to make sure i was getting down past parallel..and where my back was...and it looked good. vid was definitely not good enough to post...

on MP i think i might work up to 4 x 5 or 5 x 5 before i progress weight...

pullups i been alternating grip each set...wide...and not so wide...i likes it.

children of bodom's new album came out. i likes it too. new in flames absolutely sucks balls...they need to retire.

TALO · 04-07-2008, 05:18 PM

are you going to post your vid ?

Pitysister · 04-07-2008, 05:42 PM

Quote:

Originally Posted by TALO

are you going to post your vid ?

haha...no..the camera was not aimed correctly..all you can see is my ass sticking out and some of my thigh

but if you guys need a good laugh...i can post it

widdoes2504 · 04-08-2008, 04:53 AM

We are always ready for a good laugh

Pitysister · 04-08-2008, 01:41 PM

ok fine..i'll get it up in a bit

Pitysister · 04-08-2008, 02:07 PM

http://s219.photobucket.com/albums/c...t=MOV00092.flv

Pitysister · 04-09-2008, 04:32 PM

4/9/08

deads: 215 - 3 x 3......175 - 1 x 5

bench: 165 - 4 x 5

db rows: 52.5 - 3 x 5

step ups: 40, 2 x 7

dips: 22.5 x 10 x 12 x 12

ab shit.

next week....i really really really really want to make 170 for 3 x 5 on bench. i think that might be a PR...i'll have to check.

FlyUSMC · 04-10-2008, 10:53 AM

Good luck next week.
If all else fails, do what I do- get a bunch of those ACME blow-up barbells and post a bunch of pictures online with them. Works for me

04-04-2008, 11:37 AM	#251 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	good shit pity...............keep it up
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-04-2008, 07:53 PM	#252 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	thanks dudes....i got like 12 hours of sleep....now back to work
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-07-2008, 04:00 PM	#253 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	4/7/08 squats: 145 x 5, 150 x 5, 155 x 5, 160 x 5 mp: 105, 4 x 5 pullups: 12.5 - 7, 8, 8....bw - 8 russians: 10, 2 x 7 front plank: 2:00 shoulders were pissed. widened my stance on squats a bit...felt alot better...no dipping forward on my toes.....took a vid to make sure i was getting down past parallel..and where my back was...and it looked good. vid was definitely not good enough to post... on MP i think i might work up to 4 x 5 or 5 x 5 before i progress weight... pullups i been alternating grip each set...wide...and not so wide...i likes it. children of bodom's new album came out. i likes it too. new in flames absolutely sucks balls...they need to retire.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-08-2008, 04:53 AM	#256 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,280 Country: Gender:	We are always ready for a good laugh
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-08-2008, 01:41 PM	#257 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	ok fine..i'll get it up in a bit
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-08-2008, 02:07 PM	#258 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	http://s219.photobucket.com/albums/c...t=MOV00092.flv
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-09-2008, 04:32 PM	#259 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	4/9/08 deads: 215 - 3 x 3......175 - 1 x 5 bench: 165 - 4 x 5 db rows: 52.5 - 3 x 5 step ups: 40, 2 x 7 dips: 22.5 x 10 x 12 x 12 ab shit. next week....i really really really really want to make 170 for 3 x 5 on bench. i think that might be a PR...i'll have to check.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

04-10-2008, 10:53 AM	#260 (permalink)
FlyUSMC Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Posts: 308 Country: Gender:	Good luck next week. If all else fails, do what I do- get a bunch of those ACME blow-up barbells and post a bunch of pictures online with them. Works for me
	FlyUSMC's Sig:Bulking with all this cardio is like having an eating contest with myself.

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