Lift Like a Girl II - Page 28 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Pitysister · 04-15-2008, 01:39 PM

haha...not too much altogether...but too much before bed...i do have supper kinda late...usually around 8...and i'm asleep around 1030 or 11...so i have a huge supper...and then i'll have...some yogurt some almonds...maybe some milk...right before bed...

Pitysister · 04-15-2008, 06:17 PM

anybody get really really bloated while on antibiotics?

i looked like i was fucking pregnant after work.

Kane · 04-15-2008, 06:48 PM

Quote:

Originally Posted by Pitysister

...and maybe too much...

I ate 2 medium pizzas at 2:30pm. Then I ate a 2lb steak and 3/4lbs of perogies for dinner tonight...that filled me up

. Ate that at 7pm and I haven't even thought about food until now (its 10:45pm).

Moral: You can never be eating too much

Edit: Just put my food into fitday (still gonna have a cup of cottage cheese too

):

Cals: 5720
Carb:437g
Pro:404g
Fat:241g

Ross86 · 04-15-2008, 07:20 PM

Try some probiotics. Dannon Activia is a good option if you don't want to do the pills. I think that might help some.

Pitysister · 04-16-2008, 03:14 PM

i do the activia thing....just not for a few days...cuz i've been tired as shit...and fall asleep...early

actually...i haven't been as religious about it as i used to...hmmm.

Pitysister · 04-16-2008, 03:38 PM

4/16/08

deads: 220, 3 x 3....180, 1 x 5

MP: 110, 3 x 5

pullups: 15 + bw....8, 7, 6.....bw, 8

ab stuff...

first set of deads....felt like i was rounding my back a bit on the negative...and i was...i was just making it last too long...drop it a little quicker...problem solved....made a vid to see if i really had it solved. looks like i did.

http://s219.photobucket.com/albums/c...t=MOV00093.flv

i'm taking a full week off next week. my joints are getting angry...elbows and shoulders and wrists.....maybe do a max bench or something.

widdoes2504 · 04-17-2008, 03:53 AM

Pity, after looking at the vid I think you solved the problem. Congrats.

Kane · 04-17-2008, 06:16 AM

I think your butt should drop down and your back should be a bit more upright. When I deadlift I'm squatted parallel/couple inches below and my back is roughly 30-40 degrees (estimate). But maybe my form is wrong...

FlyUSMC · 04-17-2008, 07:06 AM

My form tends to be more in line with what Kane described. Not sure what's right, but good job either way.

Nice tunes

Pitysister · 04-17-2008, 10:14 AM

Quote:

Originally Posted by Kane

I think your butt should drop down and your back should be a bit more upright. When I deadlift I'm squatted parallel/couple inches below and my back is roughly 30-40 degrees (estimate). But maybe my form is wrong...

i dunno...that's where i was...and eric said to stick my butt up in the air more...it feels better this way than it did...the movement is a lot smoother for me...

i think i had on the ole arch enemy - anthems of rebellion yesterday

and my back is not happy today with being rounded in the first couple reps of my first set yesterday

04-15-2008, 01:39 PM	#271 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,668 Country: Gender:	haha...not too much altogether...but too much before bed...i do have supper kinda late...usually around 8...and i'm asleep around 1030 or 11...so i have a huge supper...and then i'll have...some yogurt some almonds...maybe some milk...right before bed...
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-15-2008, 06:17 PM	#272 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,668 Country: Gender:	anybody get really really bloated while on antibiotics? i looked like i was fucking pregnant after work.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-15-2008, 07:20 PM	#274 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,723 Country: Gender:	Try some probiotics. Dannon Activia is a good option if you don't want to do the pills. I think that might help some.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

04-16-2008, 03:14 PM	#275 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,668 Country: Gender:	i do the activia thing....just not for a few days...cuz i've been tired as shit...and fall asleep...early actually...i haven't been as religious about it as i used to...hmmm.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-16-2008, 03:38 PM	#276 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,668 Country: Gender:	4/16/08 deads: 220, 3 x 3....180, 1 x 5 MP: 110, 3 x 5 pullups: 15 + bw....8, 7, 6.....bw, 8 ab stuff... first set of deads....felt like i was rounding my back a bit on the negative...and i was...i was just making it last too long...drop it a little quicker...problem solved....made a vid to see if i really had it solved. looks like i did. http://s219.photobucket.com/albums/c...t=MOV00093.flv i'm taking a full week off next week. my joints are getting angry...elbows and shoulders and wrists.....maybe do a max bench or something.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

04-17-2008, 03:53 AM	#277 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Pity, after looking at the vid I think you solved the problem. Congrats.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

04-17-2008, 06:16 AM	#278 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,401 Country: Gender:	I think your butt should drop down and your back should be a bit more upright. When I deadlift I'm squatted parallel/couple inches below and my back is roughly 30-40 degrees (estimate). But maybe my form is wrong...
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

04-17-2008, 07:06 AM	#279 (permalink)
FlyUSMC Rank: Member Experience: > 1 Year Join Date: Mar 2007 Posts: 254 Country: Gender:	My form tends to be more in line with what Kane described. Not sure what's right, but good job either way. Nice tunes
	FlyUSMC's Sig:My internet muscles are huge. Cutting.

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