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04-23-2008, 02:56 AM
| #304 (permalink) |
| Rank: Bantamweight  Join Date: Aug 2007 Location: Australia
Posts: 983
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Gender:  |  Incline is a fucking horrible exercise!!, sweet PR tho man BTW. I like your tats too, just got my 1st one the other day. They are highly addictive tho I already want another!!  |
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04-25-2008, 04:10 AM
| #306 (permalink) |
| Rank: Member Experience: 2-3 Years  Join Date: Sep 2007
Posts: 292
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Gender: | Oh yeah there adictive. I got my 2nd one started on satday a half sleeve based on a tiger. The outline took about 3 hours Ive got around 10 to 15 hours to go cant wait till its finished. Any ink on the other side Pity? What does the symbol represent? |
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04-25-2008, 04:56 AM
| #307 (permalink) |
| Rank: Middleweight Experience: 1-2 Years  Join Date: Aug 2007 Location: Midwest
Posts: 2,546
Country: 
Gender:  | none on the other side...not sure if i'll get any more or not... the one up top is the symbol that was on godsmack's first album..and i was eighteen and "hey let's get a tattoo of the first thing i see"  the bottom one is the Opeth "o"...with some lyrics..."beneath the tides of wisdom spins the undertow of hate"...i really like that one... you should get some pics up marvo |
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04-25-2008, 04:59 PM
| #308 (permalink) |
| Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 2,546
Country:
Gender: | 4/25/08 bulgarian squats: 60, 3 x 6 bench: 175, 3 x 5....(PR BITCH!!!) MP: 70, 3 x 8 pullups: bw, palms in...10, 10, 8 planks...planks...planks... chiro thought they would be a good idea...and...i asked for some stretches... anybody else shake like hell when they do planks? my hips don't sag...but everything on me is just....moving...i dunno if it's from flexing the ass/gut super hard...or what...but looks like they will become a super staple in the workout diet. |
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04-25-2008, 05:09 PM
| #309 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years  Join Date: Jul 2005
Posts: 5,887
Country:
Gender: | As you get better at it it shouldn't be as pronounced but it's normal becasue the muscles are undergoing lots and lots of tiny contractions to hold you in place. Oh, I forgot to mention another good way to progress on planks is to go to one leg on the floor. That's a challenge. Here is a page with some other plank stuff plus some good exercises. I've tried the "core row". I say an MMA fighter doing it..I forget who. Really cool. Also they have the exercise I call "barbell russian twist". http://www.strengthcoach.com/public/1455.cfm Another good exercise is the pallof press. This is an anti-rotation exercise involving a pulley machine. You prob can't do this but it you get yourself some stretch bands you can do this plus a lot of very good core stuff in general with bands. I just got extra bands so I could really go to town with core stuff. Anyways the pallof press involves standing with one side facing a pulley (or band tied off at around chest height) and you hold the weighted pulley handle (or band) at chest height. The weight is going to want to rotate you toward it. So you are resisting it. Then to do a "rep" you bring it out in front of you (increasing the rotational force) and back in as if your are "rowing it". This is a 'counter rotation' movement and is one of the main functions of the core. You will love it. Here is something from Tony Gentilcore's blog on it: http://www.bostonherald.com/blogs/en...ld-be-doing-2/ |
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04-25-2008, 05:22 PM
| #310 (permalink) |
| Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest
Posts: 2,546
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Gender: | yeah my dad was over the other night, and he was looking them up...found one with even one leg...and one arm on the floor...i think my testicles would fall out if i tried that.... probably give it a whirl next week... |
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