Lift Like a Girl II - Page 36 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

TALO · 05-07-2008, 04:53 PM

I'm sure you will still put on or keep your size with 3000 cals and 270(1080) coming from protein and as long as you keep everything clean I'm sure you will bring that 6'er back. Did you cut carbs down a bit ?

Pitysister · 05-07-2008, 05:43 PM

yeah...i haven't really been having any carbs after...4 oclock or so...except for post workout on workout days...and...black beans

widdoes2504 · 05-08-2008, 05:30 AM

Nice work Pity. Never tried the sock thing before. Like Eric said earlier, sometimes you really impress the hell out of me. Keep the good work coming and results will flow. Enjoy

MONSTAFACE · 05-08-2008, 07:03 AM

good breab pity. especially on the stretching. since i got my own spot i can finally so stretching before i go to bed. i plan on stretching everynight. the stuff you were doing with the tennis balls and other things etc do you have a vid posted of it or where can i find the vids to see them?

MONSTAFACE · 05-08-2008, 07:06 AM

Quote:

Originally Posted by Eric3237

Good bread, Pity

great use of the term E

Pitysister · 05-08-2008, 08:09 AM

Quote:

Originally Posted by widdoes2504

Nice work Pity. Never tried the sock thing before. Like Eric said earlier, sometimes you really impress the hell out of me. Keep the good work coming and results will flow. Enjoy

now now, you're gonna make me blush

here ya go monsta...might not be able to view it at work

http://www.t-nation.com/readArticle.do?id=1778726

EricT · 05-08-2008, 11:13 AM

Look up 8 essential mobility drills Mike Boyle on google and you can find a link to strengthcoach article which probably won't be blocked.

Pitysister · 05-09-2008, 05:18 PM

5/9/08

super set:

-bulgarian squats - 40, 3 x 5..........afterwards....80, 1 x 3
-leg extensions - 85, 3 x 10

bench: 175 x 5....190, 4 x 2

rows: 80, 3 x 10

rdl's: 125, 3 x 6

dips: 2 x 10

core stuff.

knees were feeling kinda weird today...did alot of walking at work..so, no back squats. just wanted to get some volume in....cause...

i'm taking next week competely off.... a couple weeks ago i said i was going to, because i needed too...and...the only thing i didn't do that week was deadlifts...so...it's time. wednesday killed my shoulders...still a little sore...lots of pulling that day with heavy deads and 40 weighted pullups

and i think when i get back...i'm going to prioritize bench a little more...probably do it every monday and friday...different stuff each day...and keep military press on wednesdays with deads...move pullups off of dead day

keep rows on monday and friday...heavier rows on lighter bench day...etc.

and...new rdl video...stuck my ass out like crazy. think i got the feeling down...it's almost like...the bar stays where it starts...just hips and ass move straight back...

http://s219.photobucket.com/albums/c...t=MOV00096.flv

HIThopper · 05-09-2008, 05:35 PM

RDLs look pretty good to me bro

Pitysister · 05-09-2008, 05:43 PM

thanks dude

05-07-2008, 05:43 PM	#352 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	yeah...i haven't really been having any carbs after...4 oclock or so...except for post workout on workout days...and...black beans
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

05-08-2008, 05:30 AM	#353 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,281 Country: Gender:	Nice work Pity. Never tried the sock thing before. Like Eric said earlier, sometimes you really impress the hell out of me. Keep the good work coming and results will flow. Enjoy
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-08-2008, 07:03 AM	#354 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	good breab pity. especially on the stretching. since i got my own spot i can finally so stretching before i go to bed. i plan on stretching everynight. the stuff you were doing with the tennis balls and other things etc do you have a vid posted of it or where can i find the vids to see them?
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

05-08-2008, 11:13 AM	#357 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,887 Country: Gender:	Look up 8 essential mobility drills Mike Boyle on google and you can find a link to strengthcoach article which probably won't be blocked.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

05-09-2008, 05:18 PM	#358 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	5/9/08 super set: -bulgarian squats - 40, 3 x 5..........afterwards....80, 1 x 3 -leg extensions - 85, 3 x 10 bench: 175 x 5....190, 4 x 2 rows: 80, 3 x 10 rdl's: 125, 3 x 6 dips: 2 x 10 core stuff. knees were feeling kinda weird today...did alot of walking at work..so, no back squats. just wanted to get some volume in....cause... i'm taking next week competely off.... a couple weeks ago i said i was going to, because i needed too...and...the only thing i didn't do that week was deadlifts...so...it's time. wednesday killed my shoulders...still a little sore...lots of pulling that day with heavy deads and 40 weighted pullups and i think when i get back...i'm going to prioritize bench a little more...probably do it every monday and friday...different stuff each day...and keep military press on wednesdays with deads...move pullups off of dead day keep rows on monday and friday...heavier rows on lighter bench day...etc. and...new rdl video...stuck my ass out like crazy. think i got the feeling down...it's almost like...the bar stays where it starts...just hips and ass move straight back... http://s219.photobucket.com/albums/c...t=MOV00096.flv
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

05-09-2008, 05:35 PM	#359 (permalink)
HIThopper Rank: Bantamweight Join Date: Aug 2007 Location: Australia Posts: 983 Country: Gender:	RDLs look pretty good to me bro
	HIThopper's Sig:There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe My Youtube http://www.youtube.com/user/cjmack23ok

05-09-2008, 05:43 PM	#360 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,546 Country: Gender:	thanks dude
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

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