Lift Like a Girl II - Page 37 - Bodybuilding Discussion on Bodybuilding.net Personal Journals

Eric3237 · 05-09-2008, 05:22 PM

Yeah, very good. That's exactly right, what you said. You don't need to concerntrate on lowering the bar just bring the bringing the butt back, etc...good stuff.

Pitysister · 05-10-2008, 07:51 AM

i really felt it in the hamstrings this time...especially right before bed..and upon waking...they was tight

thanks dude.

_Wolf_ · 05-10-2008, 09:23 AM

nice RDLs, pity

Pitysister · 05-10-2008, 09:57 AM

thanks brudda

Eric3237 · 05-13-2008, 02:11 PM

For Pity's sake:

You Tube

From Tony G's blog... http://www.bostonherald.com/blogs/en...nment/step_up/

Pitysister · 05-13-2008, 02:58 PM

haha...holy shit.

i did the plank row again yesterday...gettin a little easier

only thing i'm doing this week is core and cardio.

thanks for the vid

Eric3237 · 05-13-2008, 03:00 PM

This is my core exercise distribution node. From here I can rest assured it will get payed forward. That's the difference between me and the glory hogs of the world

Unlike SOME journals this isn't a black hole.

Pitysister · 05-13-2008, 03:01 PM

"Even more bonus points if you use the tank to run over Pete Wentz’s eye liner, which is conveniently located on his face."

hahahaha...YES!!!!

Eric3237 · 05-13-2008, 03:09 PM

I'm too cool to know who that is.

Pitysister · 05-13-2008, 03:11 PM

he's from some stupid mtv band...he's doing jessica simpson's little sister.his pic is in that article

05-09-2008, 05:22 PM	#361 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,044 Country: Gender:	Yeah, very good. That's exactly right, what you said. You don't need to concerntrate on lowering the bar just bring the bringing the butt back, etc...good stuff.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

05-10-2008, 07:51 AM	#362 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,296 Country: Gender:	i really felt it in the hamstrings this time...especially right before bed..and upon waking...they was tight thanks dude.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

05-10-2008, 09:23 AM	#363 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,360 Gender:	nice RDLs, pity
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

05-10-2008, 09:57 AM	#364 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,296 Country: Gender:	thanks brudda
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

05-13-2008, 02:58 PM	#366 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,296 Country: Gender:	haha...holy shit. i did the plank row again yesterday...gettin a little easier only thing i'm doing this week is core and cardio. thanks for the vid
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

05-13-2008, 03:00 PM	#367 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,044 Country: Gender:	This is my core exercise distribution node. From here I can rest assured it will get payed forward. That's the difference between me and the glory hogs of the world Unlike SOME journals this isn't a black hole.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

05-13-2008, 03:01 PM	#368 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,296 Country: Gender:	"Even more bonus points if you use the tank to run over Pete Wentz’s eye liner, which is conveniently located on his face." hahahaha...YES!!!!
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

05-13-2008, 03:09 PM	#369 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,044 Country: Gender:	I'm too cool to know who that is.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

05-13-2008, 03:11 PM	#370 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,296 Country: Gender:	he's from some stupid mtv band...he's doing jessica simpson's little sister.his pic is in that article
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

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