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Lift Like a Girl II

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Old 05-13-2008, 03:16 PM   #371
EricT
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oh I skipped that post
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Old 05-13-2008, 03:20 PM   #372
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oh this shit is hard....i gonna make a vid...i got a wee bit of pelvic tilt...not a ton...but...F.
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Old 05-13-2008, 03:21 PM   #373
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You already tried it? You are really getting into this stuff
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Old 05-13-2008, 03:30 PM   #374
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i like not doing situps.
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Old 05-13-2008, 03:33 PM   #375
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ok....wide stance...2.5 pound plates

http://s219.photobucket.com/albums/c...t=MOV00097.flv
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Old 05-13-2008, 03:35 PM   #376
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that's awesome. Tony gave 'em a little flip though

NM, he only flipped on the left arm, haha, probably because he was more throwing them then moving them at that point

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 05-13-2008, 03:37 PM   #377
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all right...fine. gonna try the 5 pounders now.
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Old 05-13-2008, 03:51 PM   #378
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http://s219.photobucket.com/albums/c...t=MOV00098.flv


PR BITCHES!!!!
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Old 05-14-2008, 03:52 AM   #379
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Congrats
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Old 05-14-2008, 05:44 PM   #380
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interesting stuff . I've never seen anyone do those before. I guess it's not common for someone in the gym to do'em.

Good shit!

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